Trans4orm – By Evlution Nutrition – Do you really lose fat with it

In this post we’re going to review the fat burner supplement Trans4orm, which is made by Evlution Nutrition. The company is known to make good products/supplements, but is their fat burner a good one? We tested it and now it is time to write our experience about it here.

The following topics are included in this post:


– What is this product?

– Which ingredients does it have?

– The flavors

– The general opinion

– Public overall rating, followed by our personal rating

– Pros and cons

– This product compared to other fat burners

– Why should you buy it or why you shouldn’t

– The serving size

– Where to buy it and the price

– Ending conclusion


What is this supplement for?


This is a weight loss supplement, in this case a fat burner, which works in different stages ( multistage), which will bring your body into a thermogenic state, which means your metabolism will work faster, and you will lose more fat ( weight ).

Also, this supplement increases your focus and it is totally produced with natural health sources.

Let us take a look to which kind of ingredients this supplement has, which makes your body lose fat in that way!


What is inside the Trans4orm?


It has some very good ingredients in it to lose weight ( or to cut ).


These are ( per serving):

– 500 mg of Green Tea Extract – this ingredient has a thermogenic effect in your body.


– 200 mg of L-Tyrosine – it is an Amino Acid which helps to boost your metabolism, it also helps to support your mood and energy levels. This is also a very good ingredient to overcome fatigue while you’re dieting.


– 175 mg of Natural Caffeine ( it comes from Coffee Beans) – this will help to boost your energy, mental focus and your metabolism. It also supports normal appetite to burn fat.


– 100 mg of Coleus Extract – it helps to supply forskolin and it has the best effect when it is mixed with caffeine ( which is no problem in this supplement, since it has plenty inside).


– 50 mg of Alpha-Glycerylphosphorylcholine – this is a hard word for an ingredient that has the job to support mental activity and focus during your training, and it has choline, which is for the brain, which in return will produce acetylcholine.


– 20 mg of Yohimbe Extract – this ingredient has the role to support your weight management in a fasted state.


– 5 mg of Bioperine – it is for the increasing of the bioavailabilty of additional supplements.


– 2 mg of Huperzia Serrata Extract – your mental focus will be supported by this and also your concentration will get a boost during your trainings.


– And it has a B Vitamin inside, which consists of Vitamin B3, B6 and B12, and also contains Folic Acid – this will support cellular energy production, and will support your metabolism level.


Sounds great no? Later in this post you will find out if this actually works or not at all!


First let us take a look to the flavors, yumyum.

The flavors of this supplement



It comes at 2 flavors:

– Blue Raz

– Fruit Punch

There is no doubt about it, the taste is very good, so we are very satisfied, and I’m confident you also will be.

How does the big mass think about this product? Let’s find it out!

The general opinion



Well, in fact we’ve been through lots, like hundreds of comments, only a few (8), say it didn’t work for them, the rest is very pleased with the results. About the 8 people, it is like what I’ve mentioned before, even the product can be very good, it is possible your body doesn’t react on it and you need to try another one, you can find more reviews of weight loss supplements here.


Now, what people are saying is that they lose lots of fat, excess water, in a short range of time, this combined with the keep of muscles, this makes it a good product.


They also have more energy and focus into workouts, sometimes however, because the caffeine, if you take it too late in the evening, you could have the problem of sleeping bad – be cautious about that.


Evlution Nutrition is known to make jewels, this is another one.


And you will notice this in the following chapter, which is:

The overall rating



Like I’ve mentioned, this is a very good product, let us take a look to the different ratings and the overall one, followed by my personal rating.

Effect Rating: 9.5/10

Result Rating: 9.5/10

Top Rated Flavor: 9.3/10

Average Flavor Rating: 9.2/10

Price/Quality: 9.8/10

Quality Of The Ingredients Rating: 9.7/10

Overall Rating: 9.5/10               My Personal Rating: 9.6/10

This is a very good product, and it will work very well, however, be cautious it is possible you won’t feel any effect, but the chance is 3%.


The dosage is good, just be careful if you don’t feel any effect anymore, not to overdose, it has a large amount lf caffeine inside of it, which could be dangerous. Instead, either leave it a bit or try another one.


Let us see the pros and cons!

This product pros and cons


Every product, no matter how good it is, has its plus and minus, or the pros and cons, let us take a look which ones the Trans4orm has:



– Has a good amount of quality ingredients inside

– For the majority of the people the effect and results are fast noticeable

– You get more energy and focus during workouts

– For the quality of this product, the price is excellent, it is hard to find a product like this for the same price

– The flavors are very good, easy to mix

– No jitters, no crash, no other side effects noticed



– It is possible (3%) that this product doesn’t work for you

The product compared to other products


As usual, we compare this product compared to other ones in the same class.


Compared to the Vapor X5 Ripped by MuscleTech: -> click here for the product


They’re equally, so if you take this one or the Trans4orm, the effects will be similar, only difference is the fact they use different ingredients, but both are high-end quality products, we have no favorite between these 2.


Compared towards the Ripper! by Cobra Labs: -> click here for this product


No bad word about this supplement, but you need lots of more effort for this product to work for you, that being said, this product is very cheap, cheaper than the 2 above, but you notice it when it comes to the ingredients, the quality isn’t so high as the other ones.


Compared to the Thermo Detonator by Grenade: -> click here for this product


This is the cheapest product out there, but it is not for beginners.

This product can mess with your stomach, and if you’re not used to take supplements, it is best not to take it.

The ingredients are good, but not of the highest quality, like the other ones.

Why should you buy Trans4orm?



You should really have to consider buying it, for the following reasons:

– The quality of the product is very high, as the price/quality, is one of the best at the market.


– The effects and results are quite fast, and you will lose fat, but without having the risk of losing muscle mass.


– More energy and more focus during your  trainings, you have the chance of getting a very good pump.


– Only 3 percent of the people didn’t notice anything, so you have to be very unlucky to be in those 3 percent.


Everything combined, this is together with the Vapor x5, the best product out there for fat burning, and especially when it comes to keep muscle mass, shortly stated, I would highly recommend this product to you.


Serving size


The product comes at following serving sizes:

– 20 capsules

– 30 servings ( these have the flavors)

– 60 capsules

– 120 capsules

The 120 capsules is the cheapest, as the larger amount will have a less cost per capsule.

How much does it cost and where can you buy it?



You can buy it from different places:

To buy it from -> click here <-

The price there is:

– For the 20 capsules: $6.99

– The 30 servings: $19.99

– For the 60 capsules: $19.99

– For the 120 capsules: $29.99


To buy it from -> click here <-

The price there is: $39.99


To buy it from Amazon: -> click below <-

The price there is: $18.99

Where to buy it, is your own choice.

It is time to wrap things up!

The ending conclusion



If you want to lose weight, fat, and get a lean body in a quite quick way, this supplement is certainly for you, it has high-end quality ingredients inside, to make sure your body goes into a thermogenic state, this combined with a good diet and enough exercises, will make sure you will feel the effects and see the results fast. Just take in account that you don’t overdose this product ( the dosage is 2 servings in 24 hours, you will be fine), if you are in the group of people ( the 3%), which don’t feel any effect, try to look for the Vapor X5, it will certainly help you as well.


We highly recommend this product for you, the price/quality is one of the best out there!

If you have any comment, question or experiences with it, which you want to share with us, feel free to post it in the comment section below!

Clean Gainer Protein – By Rivalus – It is Worth The Price?

In this post we’re going to review the Clean Gainer Protein supplement by Rivalus, to let you know if this product is worth to buy, or it is better not to take it and go for another weight gainer. You have lots of weight gainers to choose from, but only a few are worth to be labeled worthy supplements which can aid you to reach your goal. The reason is simple: Most companies use low quality ingredients, but they ask the price like it is the highest quality there is ( and in the description they give, it really looks like it, but it is a trap). So let us share our experience and that of many other ones with you about this weight gainer, so you know if it is a yes or no for this one!


The topics we’re going to through are:


– What is the product?

– Which are the ingredients?

– Which kind of flavors does it have?

– The general opinion about the product

– The overall rating, combined with our rating

– Pros and cons

– This product compared to other ones

– Why you should buy it or leave it aside

– Serving size

– The price and where to buy it

– Ending conclusion

Let us begin!


Clean Gainer Protein, what is it?


This is a weight gainer, however, it is a bit different compared to the usual ones.

The reason because of that is it has not too many calories inside, plus it doesn’t have too many fats and sugars, in other weight gainers, you can find lots of calories, but it comes with the cost of many fats and/or sugars, or they combine it with creatine, which also gives you water retention, and it can also mean the ending of pre-workouts for you (since the majority has creatine inside of those). So, instead of that, Rivalus decided to go lower of calories per serving, but they make sure you get the purest of calories inside, to have a clean growth. If this really works or not, you will find out later in this post.

Let us take a look first which kind of ingredients this product has.

Inside the Clean Gainer Protein

As a weight gainer, it is very obvious it has calories – a lot but not too much – in it.

The following ingredients this supplement has:

– 560 calories, or clean calories as they state

– 30 grams of protein ( Whey Isolate, Milk Isolate, Whey Concentrate, Micellar Casein)

– Only 7 grams of fat, of which are 2 grams saturated fats

– 75 mg of Cholesterol

– 350 grams of Sodium

– 90 grams of Carbs, 2 grams of it are Dietary Fibers

– 8 grams of Sugar, very low and very good ( for your health and fat)

– Vitamin A

– Vitamin C

– Vitamin B6

– Vitamin E

– Calcium

– Iron

– Zinc

– And BCAA’s packed inside ( L-Leucine, L-Isoleucine and L-Valine)

All these ingredients together make it a good weight gainer.


Which kind of flavors does it have?


The product comes at following flavors:

– Chocolate Fudge

– Creamy Vanilla

Both flavors taste quite good actually, so we don’t have a favorite one this time.


The general opinion



The general reception about the supplement is very positive.


People are saying that the amount of sugar and fat are perfectly to get lean mass, without having to worry about side effects.


Yes, the calories aren’t too high, but they are perfectly for achieving that body.


About the results: They come quite fast, it is easy to gain weight, it seems to be easy as well to get more strength, and your recovery also goes faster (that is thanks to the BCAA’s inside).


About the taste, people are very satisfied by it, there is one down however, that is when you mix it with water, it is possible it doesn’t mix well, so they and also we suggest it is the best to mix it with milk, to avoid clotting it together.


We didn’t have any effect of bloating, and we didn’t find any person who had bloating, so it is safe to safe you won’t have it as well.


If you’re a hard gainer, don’t worry, I’ve been in this situation as well, I can guarantee you, with this, you will gain, in a good way ( so not having a big fat belly because you gain too fast).


About the price, it isn’t so expensive compared to other weight gainers which has the same quality!


Just be sure you won’t overdose it, or you could end up in that kind of problems.


The overall rating, and our rating



Now we had the general opinion, it is time to rate it!

Effect Rating: 9.5/10

Result Rating: 9.6/10

Ingredient Quality Rating: 9.6/10

Price/Quality Rating: 9.7/10

Top Rated Flavor: 9.3/10

Average Flavor Rating: 9.2/10

Verified Buyer Rating: 9.5/10

Overall Rating: 9.6/10                                                                 Our Rating: 9.4/10

This is one of the best weight gainers you can get, and it is for an affordable price, so if I was you, I wouldn’t hesitate to get it actually.

But we will show you the pros and cons first.

Pros and cons





– It has high-end quality ingredients, such as the Whey Isolate, and clean calories

– Because of the low amount of fats and sugars, you will get a lean body, if you keep yourself at the daily dose

– The results come pretty quick, even for hard gainers

– No bloating

– The price for this product is awesome, other brands ask much more money for similar products




– The mixing with water could be harder, and you could get sticky parts, so try to mix it with milk

We didn’t found any other cons, we did our best, and also, we didn’t found anyone else who had other bad experiences with this product


How does this product perform compared to other ones?



Let us take a look, we will compare it with 3 other weight gainers:

Compared to the Stacked Protein Gainer of Evlution Nutrition -> Find it here:

We are still a bit more fan towards the Stacked protein Gainer, however, it is more expensive, but you have more calories, but less fat and 1 gram more of sugar.

Compare that to the 560 calories of the Clean Gainer Protein, and this one is a bit better, you will get a lean body faster and easier.

But again, the price is 20% more than this one. The choice is yours.


Compared to the Mass-Tech of Muscletech -> Find it here:

This was my favorite for a long, long while, however, new ones came out, like the one of Rivalus, and honestly, it is better than this one, the reason is simple, first, it is way more expensive, and second, it has lots of creatine in it.

The problem with that is when you have that, you can not take a pre-workout with creatine in it, which can alter your progress actually, and you can have a fat belly (been there, done that).

So, this one is less than the Rivalus supplement.


Compared to the Gold Standard Gainer by Optimum Nutrition -> Find it here:

This is a very good product, no doubt, of the biggest company that makes supplements of this moment, but, it is very expensive. The price is double than the Clean Protein Gainer.

It doesn’t have BCAA’s, which is a con, it also has more fat, but compared the calories it has, it is actually the same amount as the Rivalus supplement, so that isn’t a big deal.

The rest is of the product is very good, with 55 grams of protein, your size will grow, and also, you will get lean, so the thing is, if you have the money, you can buy this one, else, stick with one of the other 2 above.

Should you buy it and why?

The answer is a big YES.

The fact it is a clean weight gainer, it has BCAA’s, and it doesn’t have too many fats, sugars and no banned ingredients make it sure it has high-end quality ingredients.

You won’t get the bloat feeling, also you won’t get any gasses with it.

With this you will get a lean body, results will come pretty quick actually, and you will feel that your body will recover faster after workouts, which means bigger and more exercises, which will increase your size.

The flavors are good, it is only not so good to mix with water, so put it on milk.

For the price/quality this is one of the best, so, it is a must have weight gainer!


Serving size

It comes at these servings:

– 5lbs.

– 10 lbs.

As usual, the bigger serving is the cheapest one.

How much does it cost and where can you buy it?

Prices vary from site to site.

To buy it from -> click here <-

The prices are:

– For the 5lbs: $35.98

– For the 10lbs: $69.99


To buy it from -> click here <-

The price here is:

– 5lb: $39.97

They only have the 5 lb.

To buy it from Amazon: -click below-

Prices there are:

– for the 5lb: $31.99

– For the 10lb: $49.20

Time to wrap things up!

Ending conclusion

If you want a weight gainer that has a lot of calories inside, which I mean more than 800, this isn’t the product for you. If you look for a clean weight gainer that has a good amount of calories, but will be at least as effective or even more than major weight gainers, this is the one for you. It has also BCAA’s inside to help you recover faster.

With the Clean Gainer Protein you will have a lean body with a good size pretty quickly, and you won’t have to worry about having too many fats or sugars.

Just remind to mix it with milk for a better drinking experience.

About the dosage: in training days, mix 2 scoops in 12 tot 14 oz of milk, in the morning and after your workout.

In off days: mix 2 scoops in 12 to 14 oz of milk, and consume it between meals.

This product requires a healthy lifestyle, which means, drink a good amount of water every day, and look for your food, exercise enough, to avoid health problems.

If there’s any question, comment or you want to share your experience with it, feel free to add it below in the comment section!

Animal Pak – By Universal – Things you need to know

Vitamins, they are so essential for our daily life, for our health, so we won’t get sick, or to maintain it, but also, for training it is vital to take them, you stretch your limit by doing heavier exercises, and so your body is in demand for more nutrients, and more vitamins. Now, if you don’t have them, there could be a gap forming, and eventually you could have problems because of that, you can get sick or you can have other problems. Now, we have lots of supplements out there, and int his post we’re going to review one of those, which is called Animal Pak by Universal.

The following topics we’re going to discuss:


– What is the product?

– What has it inside?

– What kind of flavors does it have?

– The general opinion

– The overall rating, followed by my personal rating

– Pros and cons

– How does it perform compared to other supplements of the same branch?

– Should you buy it?

– Serving size

– Prices and where to buy

– Ending conclusion


there’s a lot to go through, so let’s start!



Animal Pak, what is it?



Like I’ve already mentioned, this is a multivitamin supplement, specially aided for sporters, athletes, and people who performs exercises, you need this or else your health will crumble, it is like one athlete state, take this one away, and your foundation will fall away, and you’ll end with nothing left, lots of people won’t think about taking them, but training without vitamins is an absolutely no go!

Also, to make sure the rest of your supplements work perfectly, you need to have everything covered, like something “stupid” as vitamins, because this is actually the last thing you would think about ( many people who starts to exercise make this mistake), but you can do damage to your body, since you will get a deficit, and in the long while, lose size, energy and strength.

So, this one covers all the vitamins and minerals needed to perform well in the gym! Let us take a closer look to what it has inside.


The ingredients of the supplement


It doesn’t have to surprise you, it has lots of vitamins inside, you can find the following ingredients in it:

– It has 20 calories, having more of that wouldn’t make sense for a multivitamin product

– 2 grams of carbs, which has 1 gram of Dietary Fiber

– 3 grams of protein

– 9,900 IU of Vitamin A, which is 198% of the daily dose, so it is good enough to cover the growth you will have of training

– 1 gram of Vitamin C, which is 1.667%(!!) of your average daily dose!

– 680IU of Vitamin D, this is 170% of your DV

– 300IU of Vitamin E, which is 1.000% of your DV

– 76 mg of Thiamin, which is 5.067% of the daily dose

– The same 76 mg of Robiflavin, this is 4.471% of the DV

– 82 mg of Niacin, it is “only” 410% of the DV

– 180 mg of Vitamin B6, which is 9.000% of the DV

– 400 mcg of Folic Acid, which is perfectly 100% of the DV

– 50 mcg of Vitamin B12, which is 833% of the DV

– 300 mcg of Biotin, this is also 100% of the DV

– 76 mg of Pantothenic Acid, this is 760% DV

– 170 mg of Calcium, this is 17% of the DV ( you can find the rest very easily in your food, or other supplements)

– 30 mg of Phosphorus, this is only 3% of DV

– 150 mcg of Iodine, this is 100% of DV

– 400 mg of Magnesium, it is 100% DV

– 30 mg of Zinc, which is 200% DV

– 50 mcg Selenium, this is 71% DV

– 600 mcg of Copper, which is 30% DV

– 5 mg of manganese, it is 250% of DV

– 60 mcg of Chromium, this is 50% DV

– 260 mg of Potassium, it is 7% of the DV

As you see, the most ingredients are way above the 100% DV, and especially the vitamins are, so no worry to have fewer vitamins than necessary with this supplement.



But they also included a Performance Complex, this includes:



– Uni-Pro Blend ( Whey Protein isolate, Liver, Beef Protein Isolate, Eleutherococcus senticosus, Hawthorn, Milk Thistle, Citrus Bioflavonoids)

– Para-Aminobenzoic Acid

– Choline Bitartrate

– Pyridoxine a-Ketoglutarate

– Inositol

– Carnitine



They’ve also added an Amino Acid Complex, consisting of:


– Arginine

– Glutamic Acid

– Leucine

– Aspartic Acid

– Lysine

– Threonine

– Isoleucine

– Valine

– Proline

– Serine


– Phenylalanine

– Tyrosine

– Cystine

– Methionine

– Histidine

– Glycine

– Tryptophan



What else is an Antioxidant Complex, which has:


– Pine Bark Extract

– Alpha Lipoic Acid, also known as ALA

– Grapeseed Extract

– Kelp

– Coenzyme Q10

– Lutein

– Lycopene



And to end, they added another complex, which is called Digestive Enzyme Complex, which has:


– Inulin ( not Insulin)

– Bromelain

– Papain

– Acid Protease

– Lipase

This is a whole list of ingredients, but all this combined will make sure you will have the strength, power and sufficient nutrients streaming towards your body and muscles, to maintain your health, improve your size, and get more power!


Which kind of flavors does it have?



Luckily, this list is not too long, well, not like the ingredients list.

– Plain, this isn’t bad, but we liked the flavored ones more

– Cherry Berry

– Orange


We liked the orange flavor the most, but we were not quite a fan of the flavors and the taste of it.


The general opinion about it



The general reception is quite positive, people love the effect this supplement has, it has all the vitamins and minerals necessary, you don’t need to worry anymore about it, and can hit the gym harder and harder, and your resources will be filled every time before and after it.

Also, the fact you don’t urinate too much, even when this has lots of vitamins, is a big plus, for other supplements it is possible to urinate lots (I know it from my own experience), also the kidneys and liver health will be promoted, due the antioxidants inside the product.

You have the choice between the pills and the powder, the majority would choose the pills, due the taste is not so good, to say it generous (we know this after reviewing it, you can hardly swallow it). That is really the big minor point that we found, and also what other people think.

Now it is time to look to the overall rating!


The overall rating



As you know, we divide the ratings in different parts before coming to the overall one.

Effects Rating: 9.5/10

Results Rating: 9.6/10

Product Quality Rating: 9.8/10

Top Rated Flavor: 7/10

Average Flavor Rating: 6.7/10

Verified Buyer rating: 9.5/10

Overall Rating: 9.1/10 My Personal Overall Rating: 9.2/10

The product actually deserves a better rating, but the taste/flavors really screw that, which is a really sad thing!


Pros and cons






– It has plenty of vitamins and minerals, it is good enough to get your body in the foundation it needs to perform superior in the gym

– The antioxidants in it will keep your liver and kidneys in a good condition

– Because of the effects, you will get more energy, thus increasing the reps, and weights of your training, which in return gives better results

– You don’t have to urinate lots of times a day because of the supplement

– The chance of injuries is seriously reduced because of this





– It has only one contra actually, but it is a major one, the taste/flavors. It is horrible, you almost can’t swallow it, so it is really up to you to consider taking this as capsules or go for the scoops anyway.

How does this product compare to other ones of its class?



Against the Vitamode of Evlution Nutrition -> click here to get it <-:


It is really a shame for the flavors, since it really can compete with this one, however, the Vitamode has one advantage, it is also good for the eyes and bone health.

They also didn’t take the mistake of actually bring these with flavors, but only as capsules, so let me say that the Vitamode is slightly better than the Animal Pak.


Against the Opti-Men of Optimum Nutrition -> click here to get it <-:


This is a very good product, but there are claims and comments that this product is missing some key vitamins, like some B Vitamins, to have it totally polished, it also seems that they recently change something to the pills, and some of them change into powder, we will write a review about this product soon, but what we can say is: Opti-Men is slightly less good than the Universal supplement.



Against the Men’s Extreme Sports Multi of NOW -> click here for this product <-:



This have good vitamins inside, but they have a major problem, which is that the pills are leaking when you receive them at home, something of their product process is messed up, and thus, because this is a waste of money, we highly recommend you not to buy it. So, the Animal is much better than this one!


Should you buy it?


After a while testing and reviewing it, and also taking other peoples comments and notes, we highly recommend you to buy it.

Vitamin supplements are vitamin supplements, but this one has the best one combined with some complex blends, which makes it one of the best ones out there. If you can stand the flavor, or just simply buy the capsules, to avoid the problem, you are settled for a very long while, while training and see your body growing, without having to worry about bad effects, such as depleting health or energy, since this will be maintained by this supplement.

So, we tell you, don’t hesitate, take it!


Serving size



This product comes at different serving sizes, which are:

– 7 servings ( they have the Cherry Berry flavor)

– 15 packs ( capsules only)

– 22 Servings ( this has the both flavors)

– 30 packs

– 44 packs


Where can you buy it and how much does it cost?



You can buy it at different places:

To buy from -> click here!

The prices are:

– For the 7 servings: $13.79

– For the 15 packs: $14.99

– 22 Servings: $28.95

– The 30 packs: $23.99

– For the 44 packs: $28.99


To buy it from evitamins ->click here!

They only have 1 serving, which is:

– 44 Packs, and the price is $36.70


To buy it from GNC ->click here!

They also have only one serving:

– 22 servings, and the price is: $34.99

To buy it from Muscle & Strength -> click here!

They have 2 servings:

– 15 packs: $15.29

– 44 packs: $31.99



Click here to buy it from A1Supplements!

They have it at 2 servings

– 15 packs: $14.99

– 44 packs


To buy from Amazon, click below!

They have 3 servings:

– 44 scoops: $30.99

– 30 Packs: $23.99

– 44 Packs: $28.95


Ending conclusion



Vitamins are necessary, no matter what, to preserve your health, even when you don’t train, but when you train, you really need them harder than before, since you else will create a gap, which your body will receive a big blow on that, and you will feel the effects of it sooner or later, so to prevent that and create a stable foundation for you and your body, to be sure you can train harder and receive that body of your dreams, we truly recommend you this product, it has everything inside what you need, and you won’t regret of having it for any second!


If you have a comment, or question, or simply want to share your experience with us, feel free to put it below in the comment section!





Vapor X5 Ripped – By MuscleTech – is it good for weight loss

In this post we’re going to review the Vapor X5 Ripped product, which is made by MuscleTech.

The most supplements of the company are especially for gaining muscle and size, however, this one is for the weight loss goal.

We will show you if this product is worth buying, and if it will really help you!

The following topics will pass the revue:



– What is the Vapor X5 Ripped?

– The ingredients

– Which kind of flavors does it have?

– The general opinion

– Overall rating, followed by my personal rating

– Pros and cons

– This product compared with other ones

– Why you should try this product

– Serving size and price

– Ending conclusion



There’s a lot to discuss, so let’s not waste time and start!

What is the product about?



This is a weight loss supplement, it is pretty clear what it does. You have many kinds of weight losing supplements, this one works as a kind of fat burning, it has a special ingredient inside of it which makes it very efficient.

It also gives more energy, more focus and enhanced intensity of exercises.

The supplement has multiple purposes: as fat burner, pre workout or to give you a boost of energy.

As you see, you can use it as a stand-alone product, however, I highly recommend you use it when performing exercises and doing a low-calorie diet, to fully exploit the effects of it.

Knowing this, let us look to the ingredients.



Inside the Vapor X5 Ripped


The following ingredients can be found inside ( amount shown as per serving) :


– 20 calories – it would be bad if a fat burner has lots of calories, so it is good

– 0 sugars, no worries to have bad fats into your body which could make you fat!

– 15 mg of Niacin – also known as nicotinic acid

– 10 mg of Sodium



It also has a Nitric Oxid Blend, consisting of:


– 1.5 grams L-Citrulline

– 200 mg Hawthorn Extract ( as Crataegus pinnatifida)

It also has an Amino Booster Matrix, which has following ingredients:

– 1.5 grams of Beta-alanine

– 500 mg of Taurine


The most important ingredients of this product is of course the weight loss ones, which they made it into the Weight Loss Plus Matrix, this contains the following:

– 500 mg of L-carnitine L-tartrate

– 25 mg Rosemary ( as Rosmarinus officinalis)

– 200 mg of C. canephora robusta ( this is the main ingredient of the fat burning inside the product, it seems this has a very good effect at the thermogenic level of your metabolism)


They also included an Extreme Energy Matrix, which has this:

– 150 mg of caffeine anhydrous

– 20 mg of Yohimbe extract



And to end they’ve added a NeuroSensory Blend:

– 100 mg Choline bitartrate

– 50 mg L-Theanine

All these ingredients combine should give you the energy, combined with the fat burning, which makes you can do good workouts, and lose fat, but not all to many muscles.



The flavors of this product

They have 2 flavors for this product:

– Icy Rocket Freeze

– Strawberry Limeade

You’ll find out if the taste is good or not, a little lower in this post!



The general opinion


People are very happy with it, seemly they get the results they’re looking for, a huge boost of energy, combined with strength, and the lose of excess fat, which makes this product the favorite of many of them. The only downsize could be that the mixing will be sticky sometimes, which could make it hard to blend, but you can solve it by keeping on blending. Also, sometimes you can’t feel the effects immediately, but don’t go over the dose, it could harm you. the effects and results will come, but give it time.

It is time for the ratings!

The overall rating



Always exciting, this part, to see how good it is in general!

Effect Rating: 9.2/10

Result Rating: 9.6/10

Average Flavor Rating: 9.7/10

Top rated Flavor: 9.8/10

Quality Of The Ingredients: 9.6/10

Verified Buyer rating: 9.2/10

Overall Rating: 9.8/10                                                              My Personal Overall rating: 9.7/10


I will explain in the ending conclusion why this product has such a high score, and why you really need to buy it.

Pros and cons




– It has high-end quality ingredients, such as the C.canephora robusta, which is one of the best when it comes to burning fat

– You will lose fat, but because the energy boosts and endurance this supplement gives you, your muscle will stay relative intact

– It has formidable flavors, and it tastes so good

– It is one of the best, maybe even the best supplement out there, and for the price quality, you won’t find any better

– You won’t have a crash

– Since you can use it as a pre workout, you’ll get a pump




– It could be hard to mix sometimes, so you really need to keep on mixing it

– It is possible the effects take bit to kick in, but don’t exceed the daily dose, even if you would like to do that

– You actually could get a drop in your blood pressure, so always be careful

In overall, as you see, this is a product to have!



How is this product compared to other supplements in its class?


Let us take a look between 3 other ones and this one:

Against the Shred JYM of JYM Supplement Science -> you can find the product here <-:

Although the Shred JYM is also a good one, it is being on the downsize, since they cut the dose in half, and asked more money compared to it, which is really a shame, since this was a top-class product, but it can’t compete anymore to the Vapor X5 Ripped.


Against the Trans4orm by Evlution Nutrition -> click here for this product <-:

I say these are equal, the Trans4orm has the Yohimbe extract inside, which controls and supports weight management in a fasted state, and many more good products mixed by it, which will give you the same results, only with different ingredients ( but they are both high quality), the only difference is that this product is a bit cheaper, and you can find them in servings and capsules.


Against the Chromium Picolinate 200 by MRM -> click here <-:

This is no match against the Vapor, it has Chromium, which helps your body to metabolize carbs, fats and proteins, but in reality, you hardly feel any result, and it is in my opinion, a waste of money, and better stay away from it.


Let us see now why you…

Why do you need to try it?



It is very clear, hundreds, even thousands of people already tried it, after testing it, after trying it, the effects were very visible ( to somebody that is new to fitness and bodybuilding, you will feel this effect immediately, for somebody that is used to it, you won’t feel too much in the beginning, but don’t exceed the dosage, it can harm you), so that said, you will have a huge increase of energy, higher endurance, and an increasing of focus, and this is combined with the fact that you will lose excess fat, which will make sure you will have that lean body you want.

However, don’t expect results to come overnight, this takes time, and don’t forget, it also takes a good and healthy lifestyle combined with these products, I’ve already said this plenty of times and I’ll repeat it over and over again, you can’t get results if you use this but go to eat burgers and drink beers and more alcoholic drinks. You need to do something before you will get results, no pain, no gain!

Also, drink enough water, just to prevent any problem, and be sure to workout 2-4, maybe more a week, the supplement will totally come into effect then.

So, to wrap it up, if you want more energy, more focus, more endurance and weight loss, this is the product for you, the price is good for the quality, you have supplements that are more expensive and not this good.

You can use it as a stand-alone supplement, also as a pre workout and as a fat burner, or if you need extra energy. This supplement is very versatile, which makes it an excellent choice!


Where to buy it and the serving sizes



To buy it at -> click here <-

It comes at 30 servings only here.

The price is: $29.99


To buy it from Amazon, click below.

It comes also at 30 servings only.

The price there is:

– For the Icy Rocket freeze: $24.99, for the Strawberry Lemonade: $31.50


To buy it from Muscle and Strength: -> click here <-

And as a surprise, it also comes at 30 servings!

The price is: $29.99

Note, except for Amazon, the other 2 ships worldwide!


Serving Directions


To get adapt to it, use 1 scoop in 6 oz. of water, for 3 days.


Now, if you’re looking for weight loss:

– Mix 1 scoop in 6 oz. of water and take it 30 minutes before your 2 largest meals daily ( I think that will be lunch and dinner, or if you have a heavy breakfast, will be breakfast). Use it for 60 days to get optimal results. Don’t consume snacks in between (remember, the healthy lifestyle). Don’t exceed 2 scoops in 24 hours


For Pre-Workout:

To get optimal energy, mix 2 scoops in 12 oz. of water, and take it 30 minutes before your workout, and don’t take it if you go to bed from 5 hours when you take it (it has lots of caffeine, so be wary about that).


Now, it is time to wrap things up into the ending conclusion!

The ending conclusion:



This is a very good product, which we really recommend you to try it, and we are confident that this supplement will help you, if it is for extra energy, endurance, a boost in focus, or weight loss. It has everything inside of it, high-quality ingredients, which makes it one of the best ones out there, and looking to the price, you can’t have a better one.

The mixing that is sometimes a bit sticky, and the fact that it could take a bit to feel the effects are minor downsides towards the good points the Vapor X5 Ripped has, Muscletech really made a very good piece of quality, and it would be a big shame if you don’t decide to grab it, and you will never know what you miss, until you have it, then you wish you already had it way before!


If there’s any question, comment, or you want to share your experiences with us, feel free to put it below in the comment section!




Weight Loss – Read here for the best supplements

This is one of the most common questions of all time – how do I lose weight?

There are thousands of pages of it, and even more tips and hints how to do it.

We will share some tips with you, but our mainly cause of this post is to show you the best weight loss supplements to achieve the greatest result – and we will show you mostly the cheapest solutions for that.


Why is the topic so popular nowadays?



There are many reasons for it, but the mainly reason is that in the world of today, people have the feeling they need to look perfect, people who look a bit bigger of size, or without make up, or people who aren’t really beautiful, are being laughed out at social medias, such as Instagram and Facebook, that is the reason I dislike social media ( I use them but that is a really bad side effect of it), since you have the feeling you need to be perfect, but everybody is beautiful on the way they are.


But let us go back to the subject, the fact is that if you don’t look perfect, you won’t be accepted, which is quite sad.


Also, we live in a world where people realize that health is very important, and actually comes first. Yes there are people who have overweight, and for them we make this page, for those who really needs help, and those who wants to improve their health.


Which kind of supplements there are at the market?


There are plenty of supplements out there, but not all of them are good, you really have crap, which could even harm you.


But let us first see what kind of effects those supplements make to you, for losing weight:


The most common one are the fat burners, the name say it it selves, they burn fat, by burning more calories than you intake.


This will make sure you will lose fat and weight, in a relative fast way actually. Do they have side effects, yes, some have, but we will come back to that later in this post.


– You have the supplements that will reduce your appetite.


It looks simple, and it actually is, these products will make sure you will feel full, even after eating a bit of food, so you will lose weight, since you will have a deficit of calories a day.


– Absorption reduce of nutrients like fat and other ingredients which could cause weight gain.


This will make sure your body takes in fewer calories, which again, will make sure you lose weight.

Now, let us put a list of each one of these 3 to see which one can help you the best!

Best supplements in the fat burning section



You have a wide range for it, for both women and men, but we will discuss 3 of them, for women and men, so you’re certainly you have the good one!

The first supplement is:

– Leanbean

This supplement is made by Ultimate Life, and it is one of the first on the market that is for women only.

It has a stimulant-free metabolic boost, which helps to solve the extra-cravings women can feel, it is one of the best out there.


What is has:

– Konjac Fibre: It is a root extract which will make you feel fuller and you will forget about cravings.

– Garcinia Cambogia: It is used by famous people, and of course athletes, the content in this product, has an ingredient called HCA, it helps to block your brain’s urges for sugar

– Acai Berry: This is an antioxidant which has the abilities to control your hunger and it improves a healthy digestion for your body, it also improves your skin health!

– Turmeric: This ingredient boosts thermogenic fat burning of your body, and it also reduces the inflammation connected to obesity.

– Green Coffee: It is a low-caffeine metabolism booster.

– It also includes: Chromium, black pepper, cayenne pepper, vitamin B, cayenne pepper and raspberry ketones.



This is a safe fat burning supplement, the company gives you also free guides into using this supplement, and a 90 days money back guarantee.

But remember, when using this, you need to have a suitable diet ( no alcohol or too much fat food), and exercise with it.


You can buy it here!


MuscleTech CLA Elite SX-7



This is a supplement which has CLA inside, CLA stands for Conjugated Linoleic Acid.

It helps your body to aid into the fat burning process, helping the nutrients which burns calories.

Let us see what else it has:

– Calcium

– Bioavailable Liquid Complex

– Safflower Oil Seed

– Garcinia Plus Matrix

– Garcinia Cambogia Extract

– L-Carnitine

– L-Tartrate

– Garcinia Atrovirids



This supplement has a double working, or like they mention, it is a pill within a pill, with 100 percent pure CLA, which will be fast released into your body (this is the first pill), the pill within is the micronized garcinia plus matrix, which has the other 2 types of garcinia and the L-Carnitine and L-Tartrate.


The result is that you will have a controlled weight loss when performing sports, doesn’t have to be workouts in specific, and the results will be actually visible very easily, without any side effect, which could occur with some other ones (sometimes remember the water that could heap up).



Just don’t forget, again, you need to have a healthy and balanced diet when taking it, to have effect, it can not do it by it selves, it isn’t a steroid!



You can buy it here!

Our third and last supplement is called SportsResearch 100% Pure & Premium MCT Oil.


This one has the potential of after drinking it, having your stomach feels full, without too many calories or fats added in your body, thus losing weight. Of course, you need to have a good diet together with this one, not to become fragile of health, especially your immune system.



The other benefit it has is that it gives you more energy, which is good when you go to sport!



The ingredients it has are:


– Saturated Fat

– Cholesterol

– Sodium

– Total Carbohydrate

– Protein

– Caprylic Acid

– Capric Acid

– Lauric Acid


You can mix this supplement with smoothies, or you can mix it with your salads, which makes it a very nice product to use.

You will have the result, since you will feel full and you won’t have too much calorie intake!



To buy this product, click here.

Now, we saw some supplements, I want also to show you some food that can help you to lose weight (since we need to be healthy).


Healthy food for weight loss


Whole eggs:

They can actually raise your cholesterol a bit, but if you eat like 2-3 eggs daily, you won’t have any problem, they are high of proteins and healthy fats, and they have the benefit of making you full without the huge calorie intake.




This is a very healthy fish, very popular as well, you will feel very full, and you will have a relative low amount of calories inside your body because of it.

Not only it has high-quality proteins and good fats, it also has iodine inside, which helps your metabolism to be on point.



Lean beef and chicken breast:

Not the fat burgers and so, lean beef really helps you, it is actually not so high of calories, but it has like the chicken breast lots of proteins inside, which also helps you to burn calories faster (thus more a day).




Another fish, and another piece of art for weight loss.

Like the salmon, it has low fat, high-qualty proteins, thus also a low calorie intake.

If you don’t like tuna, you can always try the salmon.




This is almost the only fruit that isn’t high in carbs, but has lots of healthy fats.

They have indeed a lot of fat inside, but it also has lots of water and fiber, so the density of energy isn’t so bad as it seems.

Don’t eat them alone, but add it to salads, and the result will be much, much better!




I’m a lover of nuts, and yes, they have high calories, so don’t eat too many of them, but, they can improve metabolic health and it can promote weight loss.

But again, take account not to eat too many of them!



Chili Peppers:

They can be very spicy, which could make you go to the toilet often when you’re not used to eat them.

However, they contain capsaicin, this ingredient reduces appetite and it increases fat burning (it has a thermogenic ability).

But, don’t eat if every day, when your body is adapted to it, the effect disappears or you need to eat even more of them. So I suggest, like the nuts, eat them sometimes, and not too many at once.


These are just a few examples of healthy food you can eat, you can find many more, but always take in account, if you don’t do anything yourself to sport or have a better lifestyle, all those supplements or the food to help you will not work, it has no point drinking beer or going to eat burgers and eat a salad every day or using a supplement, this will simply not work!


If you want to achieve something, you need to work and fight for it, and you will be more satisfied with the result as it would come easily.


If you have any question, or want to share your opinion with us, feel free to add it in the comment section below!


What is creatine – The full explanation and guide

In this post I’m going to guide you around what creatine is, what it does with your body, and how it helps to build up your strength and size, and why its supplements are so popular and in the most cases effective.

So, let’s get started by explaining what it is.


What is creatine?



It is an organic acid, formed of three amino acids, which are:

– L-arginine

– Glycine

– L-methionine


Studies found out that creatine has made up like 1 percent of the total human blood.

The majority of it is stored in the skeletal muscle, the rest is in your brain ( like 5 percent).

The organs which use creatine the most are the kidneys, the pancreas and the liver.


That is also where the most danger can lie when over consuming or not taking care of yourself, like not drinking too much, but we will come back later of that topic in this post.

It is obviously, that when you are in demand of high energy, the creatine will be send to those areas, like your muscle when working out, and it is happened through your blood.

The most common creatines are creatine monohydrate and creatine nitrate.


You have many other forms, but these 2 are the most common, you find them in every supplement.

I know, it is theory, but is in fact important to understand how it works, so you can use that for your training.



Where can you get it from and how much do you need?


If you don’t train or perform exercises, the food you eat is in fact already enough to get your normal daily intake to maintain your body and muscle.


Because, the food where you get creatine from is listed below:

– Raw beef

– Salmon

– Red meat (lean meat is better)

– Venison

– Bison

– Buffalo

– Turkey breast

– Chicken breast

– Hens

– Lamb

– Veal

– Tuna

– Sushi



As you see, there are lots of sources to find creatine, but, you only need to find the half of the daily dose in food, since your body makes, or let’s say it formal, synthesizes the other half by it selves.


Now, let us see what your daily dose of creatine is:


– Normally you need between 1-3 grams a day, this is without doing any exercise, so it is the lowest amount you really need to take/have every day to maintain your body in a healthy way.

– If you train more, you will need around 2-5 grams a day

– When sporting intensely, you will need more creatine, so the intake will be like 5 to 10 grams.

– However, there is one exception, people who have health problems and can’t make creatine themselves, will be forced to take more, and this will be around 10 to 30 grams daily.

Now knowing this, let us see where else you can find creatine!



Creatine, find it somewhere else then only in the food


I don’t need to tell you, you can find creatine everywhere!

There are so many supplements out there at the market to help you reach your goal, however, not all of them are good.

In the past there were creatine supplements with only the 2 mainly creatine ingredients, I don’t say they aren’t good, but nowadays, you have supplements with creatine blends, of very high quality ingredients, and they are so much more effective, and the price is almost the same than when you’re looking to the other, older products. So, you really should look to that, and compare them.



What effects creatine has?

It has many effects, which you can actually notice quite quick when you’re performing exercises and taking it.

The effects and results are:

– It gives you more energy

– Because of that, you can train longer, and you can perform heavier lifts, or exercises

– You will gain much more, and increase in size in a noticeable time

– Your strength increases, in many cases, a lot



It has many benefits, certainly when you perform intense workouts, or sports. Many, or more likely, almost all the athletes use creatine, to have the benefit of it when performing their exercises.

Studies also shows that creatine can actually help to prevent muscle damage and speed up the recovery process if you have an injury.

However, in my opinion, they have to do more studies about it, to see if the effect is really as big as they say, and if there are perhaps more benefits.

I’ve already been spoken it is possible your body doesn’t make creatine by its own, I will show you which kind of health problems can occur and reasons there are for which you can have a creatine deficiency:


– Having a depression

– Diabetes

– Parkinson’s Disease

– Congestive heart failure

– Multiple Sclerosis

– Muscle atrophy

– Osteoarthritis



These people have to take creatine supplements, to relieve those symptoms a bit, but I would like to see that they are doing more research on it, so we totally understand if it completely works or only partially.


What is for sure, is when taking creatine supplements, your brain could respond positive towards to it, with the following effects:

– Improved attention

– Better language and academic performance for children


But, this is not for everybody, it is like with everything, nothing is at 100 percent, there is still a (small) amount which will have no effect at all.

But it doesn’t mean you can not try it, right?

This brings us to the side effects that could happen when you take too much creatine.



What if you take too much creatine?

It is quite simple, taking too much of it will damage your body, hopefully only for a short term, but it can be very devastating, and for a long term, even forever.

So, you need to be extremely cautious before taking it, and read the instructions, to avoid these problems.



The side effects that could happen when you take too much creatine are:

– When not drinking too much water when using creatine, you can have kidney failure, because your kidneys can not work enough and it will be “overclocking” all the time, which results in that

– Kidney stones because the lack of water

– Migraines

– Stomach pain

– Nausea

– Muscle cramps

– Diarrhea

– Irregular heartbeat

– Bipolar disorder ( very rare)

– Liver disease

– Can raise blood pressure

– Imbalances, and electrolyte disorders

– Deep vein thrombosis



As you see, there are lots of side effects, be careful when using it, don’t over consume, or go over the daily dose, there are warnings, and they aren’t there for fun.

Don’t use them with alcohol, since your water levels decrease more with them, and you increase the chance of kidney and liver damage.


But it is like with everything you consume, when you take it safely, you will have not any problem, and feel the good effects to it, and even when you think it is slow, let it take its time, and you will see the result.


Which supplements are the best to use when it comes to creatine?


I always suggest taking creatine when taking pre workouts, it has the best effect. Never take it after the training, since the effects of it won’t be so great.

So, the supplements which in our opinion are the best:

Are pre workouts, such as:

– Pre Jym by Jym Supplement Science

– ENGN Shred by Evlution Nutrition


You also have totally creatine supplements, which they say you can take it through the day, but again, we suggest taking it before your training.


These include:

– Platinum 100 % by MuscleTech

– Creatine Monohydrate by RSP Nutrition


There are plenty more of supplements, but these are considered to be one of the best.


If you need creatine for medical purposes, it is best to contact a doctor before trying this by your own, it could have more risks and effects unknown to us and to you. For your own safety, don’t do it alone.


We hope that this creatine guide will help you a bit more to understand how it works, and what kind of effects it has, and that no matter what, you always need to be careful when using it, it is not a toy, or a candy which you can easily take without any problem. This is a serious product, which can cause severe problems when you misuse it, you have tips here how to properly use it, drink enough water (2 liters of water a day is good enough).


The effects and results it will gives you can also not be underestimated, you will gain more power, more strength and ultimately, more size. Your energy will rise, and also your recovery rate will be enhanced.


If you have a question, or you want to share your opinion or your experience with us, feel free to write it below in the comment section of this post.


Pro Gainer Optimum Nutrition – The Full Review

In this post we are going to review the Pro Gainer by Optimum Nutrition, which is a weight gainer.


We have tested this supplement for a while, so we are confident about what we can tell about this.


But first I want to answer a question I had once. Yes weight gainers are very useful to win it, but not all of them are the same, some have total different ingredients or blended in a total other way, which could make it very good for you, or just very bad. It is like many supplements, you have very good ones, but be careful of the crap out there.


Now, let’s start this review!


What are the topics we are going to review for you?



– About Optimum Nutrition – who are they?

– What is inside the Pro Gainer?

– Which results and benefits can you expect from it?

– The flavors

– The general opinion

– The overall rating and my personal rating

– Pros and cons

– How good is it compared to similar supplements?

– Serving size

– Where to buy it and the price

– Ending conclusion

As you notice, there’s a lot to go through, so let’s begin!


Who is Optimum Nutrition


They are a company based in the United States, they are a part of Glanbia, which is an international company of nutrition.


The company strives to get the best supplements available, which they do by selecting the best raw ingredients for that supplement.


They are very close to the customers they state, and if there is something bad or could be better, they try to see what to change in the good way.


For the full description of the company -> click here.


It is time now to review the product, shall we?


Let us take a look what is inside the Pro Gainer!


As a weight gainer should have ingredients which makes you gain size in a relatively short period, it has to contain proteins, a good amount of calories and carbs.


So let’s take a closer look if this one has it!


For the start, it has:


– 650 calories per serving, it isn’t too much, some have more, but with those you could have the risk of putting too many calories for your body. 650 is a very good start, and you can take more if needed.


– 85 grams of carbs, it is perfectly to restore your energy levels, like after the training, and high intensity workouts.


– 60 grams of protein, perfectly for gaining the muscle size which you’re aiming for.


– It has only 6 grams of sugar, which is ideal and very low for such a weight gainer!


– And to continue, the fat it has inside is only 8 grams, not too much to worry when it is about gaining fat instead of lean muscle.


– It else has 3.9 grams of sodium.

Now, it has even more than this, it is probably the only weight gainer which has an incredible 24 vitamins and minerals inside!


Those are ( it is a long list but quite important to know what you take, right?):


– Vitamin D

– Calcium

– Iron

– Potassium

– Vitamin A

– Vitamin C

– Vitamin E

– Thiamin

– Riboflavin

– Niacin

– Vitamin B6

– Vitamin B12

– Folate

– Biotin

– Pantothenic

– Phosphorus

– Iodine

– Magnesium

– Zinc

– Selenium

– Copper

– Manganese

– Chromium

– Molybdenum

– Chloride


I know, the list is very long, but all of these ingredients will make sure your body maintains healthy and it improves your workouts and your gains!


So, let us see next what kind of flavors they have.


The flavors of Pro Gainer



It comes at these following flavors:


– Banana Cream

– Cookies and Cream

– Double Chocolate

– Strawberry

– Vanilla Custard


In my opinion the strawberry is very delicious, the vanilla is quite neutral if you don’t want too much flavor.


Time for the general opinion



The product has good critics, people are mentioning that the 60 grams of protein are a very good deal for a serving, the only downside is the price, it is indeed a bit pricey, are there better ones in the market for a cheaper price?


It would foolish of us to say no, there are other weight gainers which are equally or even better than this one, they can also be cheaper than the Pro Gainer, however, they probably don’t have the same composition as this one. You can also have the “risk” that this one will work and the other don’t.


But if you look to the price/quality, this is a very expensive product, and in our view, you can have other ones where you have more for less price. But the choice is yours.



It is possible sometimes it is hard to mix, but in overall, it isn’t too bad to do, unlike other supplements.


The flavor and taste is also something the majority is positive about, only the vanilla is not so good, some comments states, and we share that opinion.


So let us say, in the general, people are satisfied about the product, they only are not so happy with the price.

The overall rating



Let us look what the overall rating of this product is!

Effect Rating: 9.3/10


Top Rated Flavor Rating: 9.4/10


Average Flavor Rating: 9.3/10


Overall Rating: 9.3/10                                My Personal Overall Rating: 9.2/10


So, like I’ve already mentioned, normally this product would receive a better rating, but the price is too high, even with the fact it is a good product, also, the vanilla isn’t so good and sometimes the mixing isn’t easy.


But, it does what it has to do, and with the amount of proteins inside, you have all you need when it comes to win weight and gain lean muscle mass!

Pros and cons





– You get lean muscle mass

– The product has low to no fat inside

– You will win weight in a good amount of time

– It has lots of calories inside, also a lot of proteins

– Very high quality ingredients, to provide the best natural growth for your body




– It is expensive

– Sometimes the mixing isn’t easy, and you have to do it for a while, else you have a thick “soup”

– The vanilla flavor is one to evade

If you don’t look to the price, this could be product for you, and you need to try it.

How is it compared to other products?

It is a product, which can compete in the upper class of weight gainers.

But let us see it compared to a top class product:


Compared to the Stacked Protein Gainer by Evlution Nutrition -> Find the supplement here.


The stacked one is superior towards the Pro Gainer, first the price is less, and second, has less fat, and it has BCAAs and Glutamine. So the Pro Gainer doesn’t reach that potential.

But if you want to have the Pro Gainer anyway, it won’t disappoint you.


Compared to the Mass Gainer by MuscleMaxx -> you can find this supplement here.


It has more than the double of calories than the Pro Gainer, which you would think is good (in the time I was doing the weight gain it sounded fantastic), but I found that those calories weren’t all true, the weight I was gaining didn’t match with the amount I was taking, and some of their ingredients aren’t high quality.

So, the Pro Gainer is certainly better than this one, even though they say it has much more calories.


Compared to the Gain Fast 3100 By Universal Nutrition -> click here for this supplement


It has 3100 calories per serving, you read it good, 3100! Now, it is designed for hard gainers, but it is way too much, you will get a bloat feeling, it doesn’t mix too well, and some ingredients aren’t high quality. What is more, because of the heavy dosage, you will use less of it, which will lose the effect of that.

So, the Pro Gainer is superior towards this one.


The thought about it: Pro Gainer is a good supplement, but for that price, you have better ones.


Serving Size



Let us see which kind of serving sizes this product has, it comes with this serving sizes:

– 20 servings (only at

– 5 lbs.

– 9.1 lbs (only at

– 10.19 lbs.


If I was you, I would choose the 10 lbs, it is the cheapest, for sure. Knowing it isn’t the cheapest product, I would recommend you taking this size.

Talking about the price, let us see where you can buy it!

Where to buy and what is the price?



You can buy it from the following sites, which has also a different price everywhere:

To buy it from -> click here.

– The price for the 5 lbs is $41.50

– For the 9: $66.29 ( it is the only site which sells the 9 actually).

– The 10 lbs costs $69.69

To buy it from -> click here.

– The price for the 5lbs is $55.49

– For the 10 it is: $69.99


To buy it from, click below.

-The price for the 20 servings is $23.99

– The 5lbs costs $39.56

– And the 10 lbs costs $69.69


It is up to you where to buy it, GNC and Bodybuilding ships worldwide, Amazon doesn’t have it in some countries, so you should check it if they ship to you or not.


It is time to wrap things up, since we’ve come to the ending of this review.


The ending conclusion



It is a very good product, however, it has a downside, and that is the price.

Does this product work? Yes it does, the reason you should try it is that you will get the effects of it: such as more energy, gain in size, even increased lean muscle mass, but you have cheaper products which are also very good for it, so if you want to try it or not, the choice is for you!


If you have a question, or you tried this product and want to share that experience with us, feel free to leave it below in the comment section!




BCAA – or BCAAs fully explained and guide

We have already reviewed some BCAA supplements, but in this post we are going to explain to you what BCAAs are, where you can find them, and why they can benefit you when training.

Also, we will explain a bit about why some blogs states BCAAs are bad ( they are good but in certain things they could be not so beneficial).


But let us start with what BCAAs really are!


What are BCAAs?


BCAAs are the short name for Branched-Chain Amino Acids.

They have crucial amino acids inside of them, since your body isn’t be able to produce these, so these are very popular nowadays to take them, especially when performing workouts.


The amino acids they have inside of them are:

– L-Leucine

– L-isoleucine

– L-Valine


There have been some (lets say lots actually) scientific studies about them, and the benefits they would give you.



They studied it as they would study new medicines, they give some people true medicines (in this case those aren’t medicines but BCAAs), and the other group, only receives placebos. Then they study the results of that case (the case is when they’re doing exercises, to have the best results), which they found out that when you take them correctly, they will give you a (slight) advantage.



This gives you a bit insight into the BCAAs, now let us see, who can take them!


Are you eligible of taking them?


You should take them when you perform workouts, or doing heavy exercises (doesn’t matter what, swimming, running, or cycling,..), since they help in the recovery rate, and what you want when you perform these kinds of heavy exercises on regular base, is to recover fast. So, that is why these supplements are for, you can take them without any problem with other supplements!


Most of the BCAAs also have another benefit, which is, that they are tasty!


The benefits of BCAAs

Like I’ve already mentioned, they have some benefits, and of course, the more you workout, the better/higher those benefits will be. These benefits include:


– Better protein synthesis (it really triggers it)

– Your glucose uptake will be increased, also will be the same for your insulin sensitivity

– Your muscle soreness will be reduced

– You will feel that your energy level is increased, for some people it won’t be too much, for other more

– Because of BCAAs, your muscle loss when cutting or having a bad time, will be minimal

– Your fat loss will be increased (and that without the risk of having too much muscle loss, excellent, no?)

– The last benefit it has is the increasing of your longevity



As you notice, they have benefits which will aid you to reach your goal/achievement a bit easier, of course, you need to work for it, and together with other supplements, this is a very good add-on.



BCAAs comes in some ratios:


– The 2:1:1 ratio

– The ratio of 4:1:1

– And 8:1:1



The difference of those ratios will be explained now.

When looking to the 2:1:1 ratio, the 2 stand for the amount of Leucine, the first 1 is the Isoleucine, and the second 1 is the Valine.

Why is this so important?


Well, studies have been showing that Leucine is the ingredient which gives you the clean look, the 2:1:1 ratio is the minimum ratio to feel effects (you really need all the ingredients to make sure you will have the effects). So practically, the 8:1:1 gives you the most Leucine, but it is up to you what you want to choose. I prefer the 4:1:1 ratio, I perform exercise with a kinda high intensity, but not high enough to take the 8:1:1, so if you really perform hard ones, you should take that ratio!


When should you take BCAAs?



There is actually no time to take it, however, I remember when I start to take it, I always did it after the training, it was in the old school age, with tablets, and those were so horrible, they taste so bitter and were very expensive for that time.

But now I would say, taking them just before or during your workout is the best, since you will get more energy during the exercises, and you will have a better protein synthesis, which means more gains and more and heavier lifts!


You will reduce the chance of muscle pain, and speed up the recovery time, thus increasing the frequency of workouts, which leads again, to better results!


Scientists claims that when having enough BCAAs in your body also can help you to live longer, but I don’t know about it yet, we need more studies about that, and then I will be happy to share that news with you here!


Where else you can find BCAAs?


You can find them in food, other than supplements alone, such as:

– Meat

– Chicken

– Fish

– Eggs, also dairy products


I forgot to add one supplement more, which has a good amounts of BCAAs as well, which is whey protein.


We already saw the food, where you can find them, but don’t worry about the vegetarian people among us, they also have it in plants!


Those plants are:

– Soybeans

– Baked beans

– Lima beans

– Lentils

– Brown rice

– Whole weat

– Corn

– Almond

– Cashew nuts (I love cashew nuts, could literally eat kilograms of them)



If you’re looking for the highest rate of them, in the beans you find the most of them, where brown rice actually have a low ratio compared to it.



The recommended daily intake is around 42 milligrams for every kilogram of body weight, don’t overdose, that isn’t good for you, and you will harm your body!


When looking for the highest base/concentrate of BCAAs, you should consider doing the meat or chicken, nothing comes close to it.


Now, we’ve seen the benefits and where to find it, but nowadays, we find some sites stating they aren’t good!

Why some sites state BCAAs aren’t good?



Let me say, BCAAs are good, as long you don’t over consume then, also, you find them in your food, so when you’re not performing workouts, what use does it have to take more? I’ve already mentioned that taking more than the daily dose can cause problems, I will put them below:


– Kidney problems

– Bloating

– When you’re a woman, and you’re pregnant, you can have serious problems with it

– Your blood pressure can suddenly plummet

– Increased chance of blood clots, and damaged blood vessels -> you can read this side effect here

– Your sleep could decrease because the high amount of BCAAs, there is another amino acid called Tryptophan, which uses the same pathway as those 3 BCAAs, they also go to the brain, for that stimulating effect, now, if you have too many of them, you will receive less of Tryptophan in your brain, which causes lower serotonin producing, which can cause problems with your mood as well!


– Also, be careful when you decide to eat lots of meat to have the BCAA intake, remember, it has a lot of cholesterol, so too much of it isn’t good, and you could have weakened bones.


So, is it true what some sites state?


Yes and no, their statement BCAAs doesn’t work isn’t right, however, the thing is, like with everything, don’t overdose it, keep it at your daily dosage, and you will be fine.


Just don’t forget if you don’t perform workouts or exercises, you don’t need to take supplements, since it is a waste!


I hope this post will help you more to understand how BCAAs work, and why you should consider taking supplements when you do exercises.


If there’s any question, or you want to share your opinion with us, feel free to write it in the comment section below!

Creature BSN – What You Need To Know

We all know that feeling: we’re training, but sooner or later we reach our limit. Some of us try it without supplements because maybe they aren’t safe, or people they know don’t agree with them. But they are wrong, supplements are to help you, for reaching a level beyond that limit, and to achieve whatever you want in the gym. You have many brands, products, but not all of them are good, and not every product will help for you, since it is your body that will decide if it wants to take it or not. But, that doesn’t mean you can not try it!


In this post we’re going to review a creatine product, it helps to build up your muscle, gain size, strength, endurance and it helps speeding up the recovery process, so you can train more often and harder than normal.

The product we will review today is the Creature BSN – it is made by BSN ( Beast Sports Nutrition).


The following topics we’re going to review:


– Who is BSN?

– Creature BSN, what are the ingredients and what are the benefits of them?

– What kind of flavors does it have

– The general opinion

– Overall rating of the product

– My opinion about it

– Pros and cons

– How does it compare against similar products?

– Why should you try this one?

– Serving size

– Price and where to buy it

– Ending conclusion

It is a lot we have to go through, so let’s start!


Who is BSN?

BSN is actually the shortcut for Beast Sports Nutrition.


They’re located in the United States, their purpose is to create the highest quality products available at the market.


BSN creates them, as they state, under the strictest protocols, and to help the people to the most efficient way to achieve their goal.


They work together with athletes, and competitive persons, who tests and allows them to develop them for the big market.


What makes them special into the bodybuilding/fitness world, as they say, is that they make all-in-one products, so you don’t need to buy one product and another one to have the full effect.


If you want to know more about them: click here.


Now we’re going to dig deeper into the product to see what is inside and what kind of benefits it has for your body.


The ingredients of Creature and which kind of advantages it gives to your body


They have the following ingredients in the product (the benefits I put next to it)



-They have a creatine blend of 5 creatines, this is what we like, because it gives you such a more powerful feeling, it is almost the same one as this product.



The 5 creatines are:


– Creapure Brand Creatine Monohydrate (supports the muscles primary source of energy in your body)


– Di-Creatine Malate (helps for a better creatine entry into the muscle cells than creatine would do by itself alone)


– Creatine Anhydrous (is creatine with the water removed)


– Crea-Trona (it is buffered creatine)


– Creatine Gluconate (helps to absorbing the creatine into your muscles much faster)


This is a quite advanced creatine blend, designed to do this to your body:


– More endurance

– Your energy rises

– The recovery speed rate goes faster

– You get more strength

– And because of that, your size goes bigger, in a relatively short time.


It also has:


– Biotin ( as D-Biotin)

– Cromium ( as Cromium Picolinate)

– Insulinogenic Co-Factors Blend (more oxygen and creatine intake by the muscles)



Before we’re going to give the results, we’re going to share which kind of flavors this product has!


The flavors of Creature


It has 5 flavors in total, and they are good actually, easy to swallow and no pieces left. But ok, we will talk about that later in this post!


The flavors are:


– Beast Punch

– Citrus

– Cherry Limeade

– Pink Lemonade

– Unflavored



I suggest not to take the unflavored one, it tastes to nothing and is kinda bitter, but it is still your choice!


Now, it is time to come up to the important parts of this review!


The general opinion



I always like this part, since this is isn’t our personal view, but from thousands of other people, which makes this review so much more trustworthy, and that is what we’re aiming for.

About this product, we found 4212 opinions and reviews, and the majority, or can we say, the most of them, are very happy with this one.

They are happy with the effects, results, and also about the taste they are very satisfied.

The only thing they state is when you drink it, you have to keep shaking it, because maybe else you will get big pieces of creatine clotting together.


The most of them experience the effects after a few weeks, let us say, 2-4 weeks, to know a cycle of creatine takes 6 weeks, so in that time, you will have more strength, endurance, recovery, just to say, more and better exercises, and heavier lifts.

You will see in a moment how this affects the overall rating!


The overall rating!


This is always the most exited part of the whole review, the rating!

As usual, we divide the rating first into the effects, results, flavors, the verified buyer rating, and of course, the general rating, and our personal overall rating as the conclusion!

So, let’s take a look!


– The effect rating: 9.5/10

– Result rating: 9.6/10

– Average flavor rating: 9.3/10 (it is because the unflavored one, else was much better)

– Top rated flavor: 9.3/10

– Verified buyer rating: 9.4/10

– Overall product rating: 9.3/10 My personal rating: 9.6/10

My opinion



The fact that they blended 5 ingredients of creatine in the Creature supplement, makes sure this one will be effective, if 95 percent of the people are happy about it, don’t doubt about it that it works. The mix of the creatine is something we really like, in an earlier post, we said that 3 creatines together already is something of the next-generation, well this one beats it with 5, and it does it very nice. You want results? Certainly try this one then!

Pros and cons


How good a product is, it always has its cons.

But let’s begin with the pros.



– They managed to blend 5 high-quality creatines together, with a wonderful result

– The results are visible after only 2-3 weeks, which are: more endurance, power, size, and faster recovery

– It is very when it comes to the price/quality

– If you reached your plateau, this one will guide you over it

But as I mentioned before, even the best product has a con.




– The flavors are good, but, don’t try the unflavored one, you will never want to try the other ones anymore, what would be a shame, since the flavored ones are good.

– You have to keep mixing it while drinking it because the blend


The pros outnumber the cons, if you don’t like keeping on mixing the blend and you pass this one, you don’t know what you miss!

Now, we’re going to compare it with a product that we’ve already reviewed, from the top class, the middle class and the lower class.

This product compared to other ones.


Against the Genius Creatine Powder (that review you can find here):

It is actually a bit better than the Genius Creatine, since it has 5 high quality creatines blended, and the Genius only has 3, which makes that this one will speed up the gaining process a bit more than the other one.


Against the Cell Tech Creatine (read that review here):

Cell Tech is very good, but it can not compete against the blended version of the Creature, and the flavors are worse than this one.


Versus the Bauer Nutrition Pre Workout: (find the review here)

It is much better, the problem with the product of Bauer is simple, you need to buy the 3 products to have a fully working pre workout, and it is missing creatine, so your growth won’t go as fast as when you use this one.

And now an important question… Why should you try this one?



Well, we have been testing this product for a while, to check if the blending of the 5 creatines would actually work good, and also about the taste, as well with the way the mixing works, and if it leaves something behind.

We came to this conclusion to convince you why to use this one:


You want to become one of the best in the gym, within 2 months? You want to gain a few pounds of muscle size? You want to use good quality creatine only, and no crap, and also not paying too much for that? It is possible, with this product!


We believe you can reach your potential when using this product, and you won’t be disappointed!


Now, it is time to see the serving sizes!


The serving sizes


The product has 3 serving sizes, which are:

– 10 servings (Citrus flavor only)

– 30 servings (Beast Punch, Citrus, and Pink Lemonade flavors)

– 60 servings (has all the flavors)


Now, let’s see where to buy it, and how much it costs!


What is the price, and where you can buy it?

You can buy it from ->click here!

– The price is:

– For the 10 servings: $4.98

– 30 servings: $18.49

– 60 servings: $24.68


To buy it from Amazon, click below!

The prices are:

– 30 servings: $17.30

– 60 servings: $22.50

Note, they only have 2 servings!






Ending conclusion


The product, as the reviews of the people state, is a very good one. We’ve been testing it for a while, and it does what it promises, the quality of the creatine is of a very high level, and the other plus is that it is a blend of 5 of them.

They give you everything you need to achieve your goal, the endurance, the strength, the gain in size, and the recovery rate.

Not only this, but also, it is very cheap for that quality (remember I told once, sometimes the cheap ones are better than the expensive ones, this is a very good example of it).

So, don’t hesitate, and get it now!


If you have any question, or you want to share your experience with us, feel free to post it below!



Crtn 3 Muscle Beach Nutrition – It is worth the price?

Creatine, we all need it for our muscles, to grow or to maintain them. You find creatine in meat, beef, and lots of it in steak particularly. However, if you want to perform exercises which asks lots of your muscles, the food alone isn’t enough, or you have to eat lots and lots of it a day, and that is also very bad for your health ( cholesterol and so), just to reach that tiny amount of creatine that you will get from it.

So it is better to take supplements which aids you into the creatine intake without being afraid of your cholesterol, there are hundreds, maybe thousands of them out there, so it is difficult to know which one is good and which one isn’t. So that is why we review them here one by one, so you can make the best choice!

In this post we’re going to review the CRTN-3 creatine supplement of Muscle Beach Nutrition, to see if it is worth the price and if it will really help you to achieve your goals!

So let’s start by showing you which topics we will discuss about this product in this post.


– Who is Muscle Beach Nutrition?

– CRTN-3, what kind of ingredients are inside?

– Which kind of flavors does it have?

– What is the general opinion about it?

– The overall rating?

– Serving sizes?

– The price and where to buy?

– Ending conclusion


So, let’s begin by introducing you to Muscle Beach Nutrition

Muscle Beach Nutrition, the company



They are located in the beaches of So Cal, which lies in the United States, they say that the revolution started there, with Arnold Schwarzenegger, Jack Lalanne, Steve Reeves, and many more. They say their brand is very famous, and their guarantee is as strong as it, they work together with athletes, which were very successful in their career, to meet the high expectations of their customers and to be sure everything they make is of good quality. What is crucial, is that they don’t use any banned ingredients (else their name and guarantee would already be down to zero).


That was a bit of the explanation of the company, if you want to know more about them, click here.

Now, it is time to review the product!


What is inside Crtn-3?



The Crtn 3 Muscle Beach Nutrition supplement has, as you already can guess, creatine inside. However, there are many products out there, that has a low level of quality creatine, but still asking lots of money for that. To prevent you buy those products, we test and review every product for a while to see if it worth to buy it or not.


So, inside of this supplement is:


– Actually, they have 3 kinds of creatine put together in the product (basically a fusion):

– Creatine Nitrate (NO3-T)

– Creatine Monohydrate

– And Creatine Hydrocloride

Those 3 creatines together should give you:

– An increase in training intensity and strength

– It will maximize your muscle recovery time – that is a very good surplus –

– Your athletic performance will be improved

– You will get muscle growth, or like they say, they fuel your muscle to grow

– Your vasolidation will increase (more power)

– The hydration of your muscle will be enhanced


All these benefits comes from the 3 creatines together.


Let us see what else they have as ingredients:

– It has zero calories, perfectly!

– Is the same about carbs, zero percent

– Magnesium, potassium, sodium and calcium are also to be found inside



The product also has a Hydro-Go Electrolyte Matrix, which consists of:


– Coconut water

– Tripotassium Citrate

– Tricalcium Phosphate

– Magnesium Chloride

– And the last ingredient is Sodium Citrate


All these ingredients, as they state, should give you a cutting-edge advantage in the gym, and you can take your training to the next level.


– We heard that before, indeed, so we decided to investigate and do some research, by meaning, testing and looking what the effects were. Later in this post you will know what the result was, so stay tuned!-


First of all, now, we’re going to check:

The flavors!


Oh yes, also very important of course, does it taste good and you can swallow it without any problems? Well before that, let us see what they have. It has 4 flavors, which are:


– Fruit Blast

– Green Apple

– Orange Wave

– Unflavored


If I can give you a tip, make sure you ask for a flavor, first of all, without any flavor it doesn’t taste well, lets say terrible, and second, because of that you have the gag and nausea feeling, and you end it mixing it with something else.


The flavors taste very good actually, so that received a good score from me!

But now..

The general opinion and the overall rating!



For what we see and noticed, also in our test results, most of the people are very happy with this product, they gain in size, have more endurance, recover faster, and they feel like having much more power when doing the workout. It is also what we noticed, but there’s one note however, don’t forget this is creatine, which means it absorbs water, and that also increases size, so after the 6 weeks, and you stop for a month, you will see a slight decrease in size, which is normal, the more you do it, the more your size will stay, and you will grow more and more!


So, let us see the results of the rating:

Effect Rating: 9.7/10

Average Flavor Rating: 9.4/10

Top rated Flavor: 9.8/10

Verified Buyer Rating: 9.3/10

Overall Rating: 9.5/10                                                               My personal overall rating: 9.5/10



It is a very good one, about the question which you probably think about now, is why you should pick this one, instead other ones is simple, the mix of the 3 creatines together is very good, and it will be seeing more and more in newer supplements, as the research goes more into it, and the effects are being show more positive, but if you already want that advantage above the rest, take this one. The only reason I put it only at a 9.4 rating is because 1 of the 4 flavors are terrible, and that is a very bad thing for this amazing product.


Pros and cons



– More strength, more power

– Gain in size, in a quite fast time

– The most flavors are very good

– You recover faster, and your endurance rises by a good amount




– One of the flavors has such a bad taste, that you just want to throw it away, so that one is a waste of money, unfortunately

– It is still creatine, so be careful, to drink lots of water with it



Now we already did a few creatine reviews, we will compare this supplements with the other ones we’ve already reviewed!

Against the Genius Creatine Powder: it is equally good, the Genius is also a supplement with 3 kinds of creatine blended together, so it would also be good for you. If you want to know more about it: click here.


The Cell Tech Creatine: this one is a bit more inferior against this one, because it doesn’t have the mixed creatine, however, it has ALA inside, so that creatine is getting absorbed much faster into the muscles. But still, it isn’t as good as this one. If you want to know more about this one: click here.


Towards the Pre-Workout Sports Bundle: it is much better than this one, there are some factors why:

– This one has creatine, not only 1, but the 3 high quality ones mixed together

– You don’t need to buy additional supplements to make it work very good

– For the price quality, this one is way cheaper

But if you want to find out more about it anyway, click here.

Pre workout sports bundle


P.s(more reviews will come soon, and we will compare them also with each one over and over again).



Let’s go to see the serving sizes!


The serving sizes


It is actually quite easy to choose, since they only have 1 serving size, which is:

-45 servings


Dosage: Mix 1 scoop in the morning, why in the morning? Because your body still needs all the nutrients, and because of that, the creatine will be released much faster and more efficient in your muscle, which helps to your growing goal.


So again, mix 1 scoop of the supplement in 6-8 oz of water, only once a day.

So for the price, you have it for 45 days, which is a very good deal in my eyes.


Time for the most important question…


Where to buy, and of course, how much does it cost?


For one time, and Amazon agrees about the price (yeey)..

On both sites the product costs: $28.79


If you want to buy it from Bodybuilding: click here!

If you want to buy it from Amazon: click the image below

Ending conclusion


This product is very good, it will satisfy you very well, you will have the growth you want, because of the mix of the 3 creatines together, and also, the added Electrolytes, to transport them efficiently, when you have this one, I’m pretty sure you will stick with it, and look at the other ones like they are from the old generation. More and more supplements will start to mix more creatines together, to have the perfect mix, but not everybody will succeed in it. This company did it, you can also ask their athletes, who are still in competition but helping them to create good supplements!


We hope this review can help you in decide whether or not to try it, and slamming through the ceiling and unravel new limits for you and your body!


If you have any question, or you’re using this product, and you want to share your experience with us, feel free to post it below!