Creactor review – By MuscleTech – Is this something you need

In this post we’re going to review the Creactor Creatine supplement, made by MuscleTech.

As usual, we will show you everything about it, from how good it is, to the overall rating, what people think about it, and more!

What it is for?

As you could read, it is a creatine product, and that is very simple.

It helps to grow your muscles in size.

As you know, there are so many of those in the world, it is hard to find the good ones and leave the bad ones aside, so that is where we kick in with reviews!

What it has inside?

As you could imagine, it has creatine inside, let us take a look how much exactly:

– It has 750 mg of Creatine HCL, which is a very effective creatine, it makes sure your muscles get the most intake it can imagine.

– 750 mg of Free-Acid Creatine, the same as above, a very effective creatine form, which will let you grow faster in size.

Does it work?

I will say you something about it, every kind of creatine will work, but there is a big difference between brands and supplements.

But some brands put a very low amount of them inside, or a low quality creatine product, which will help, but not as good as they say, and what happens? Your body will grow, but not like they said, and you waste your money.

Did we have it with this?

No, they put a good dose of creatine inside, and we loved it, our body grows, we have more energy, and we feel our muscle getting harder, the only thing is that you need to drink much more water than you used to!

The general opinion

We have to say that people were very happy with it, the majority tells how their muscles actually grow very good, they have no side effects, they feel harder, and they get leaner.

This is how creatine should work!

So we are very pleased about the effects and result.

Before we go to the overall rating, let us first look to the flavors!

The flavors of this product

It comes with 2 flavors:

  • Lemon Lime Twist
  • Unflavored
  • We suggest you take the lemon Lime Twist, it just taste better!

The overall rating

Effect Rating: 9/10

Result Rating: 9.1/10

Average Flavor Rating: 8.5/10

Top Rated Flavor: 9.2/10

Price/Quality: 9.1/10

Overall Rating: 9.1/10                                             My Personal Overall Rating: 9/10

 

As you notice, we give it a very good score, because it is worth it!

Where to buy it

To buy it from Bodybuilding.com click here-

The price is:

$24.93

Ending conclusion

Normally our reviews are longer, but since this is not an old product, we had to put our own experience at first, and we didn’t had too many feedback from other users yet, if we have, we will update this post.

But as far we used this product, it is a very good one, the creatine is high level, and you will surely grow because of this.

just don’t forget to drink at least 2 liters of water every day, to maintain a good health!

 

 

Battle Bites – By Battle Oats – A protein snack that works

In this post we’re going to review the Battle Bites supplement which is made by Battle Oats.

As usual, we are going to show what this product is, how good it is, what it does, what is inside, the overall rating and more.

If you would have any question afterwards, feel free to ask.

 

What is this supplement?

 

 

This is a high protein, low sugar chocolate snack.

Yes indeed a snack, like Mars could be, but this is healthier obviously.

The fact that it has a low sugar level is the best thing for your body, stuff like Mars and so are bombs for your stomach and body, and it does more harm than good.

You can use this throughout the day whenever you want it, it has a goof amount of proteins inside, not too many carbs, so that is perfect.

There are many bars like these on the market, we will compare this one with others later in this post.

Now let’s take a look what is inside.

 

 

The ingredients

 

Like I’ve mentioned, it has low sugar, but a high protein level, which is good for you.

Let me show the exact measure of each bar to you.

It has:

– 20 grams of protein per bar, they also mention it has a bite-size piece, which means they actually cut the bar in 2, so it is 62 grams in total of the bar, but they divide it in 2. So 10 grams of protein per bite.

– 114 kcal per bite – 228 kcal in total

– And now you will see the low level of sugar, 1.5 gram per bite, which means 3 grams per bar!

This is very low, as you know how many sugars a Mars bar has, or any other bar that is very delicious (thinking about the Lion or Twix, so delicious but o so cruel for the body, unfortunately).

– 1.5 grams of Impact Carbs, 3 grams.per bar

It is covered in low sugar milk chocolate, and that makes the difference between this one and other bars, and in this one, you can barely taste the sugar.

 

 

Like I’ve mentioned, it has 2 bites per bar, and this is a huge advantage, firstly because you can split it, without having a full stomach, this stuff really fills, but also to control, if you want to lose some weight but keep muscles, or you are working out and want to eat a piece before and after, this is all perfectly possible.

 

Now, we shall look to the flavors it has!

 

 

The flavors of this supplement

 

This supplement comes with the following flavors:

 

 

– Cookies and Cream: This is an American classic to another level of amazingness. This flavour is loaded with the most euphoric blend of cookies & cream flavour, layered with caramel, with crunchy cookie crispies in the middle and chocolate coated crispies on top.

 

 

– Choc Choconut: You can bite your way to chocolate coconut euphoria! Choc Coconut is enrobed in low sugar milk chocolate, layered in caramel, and has a delightfully soft center. Not quite satisfied your coconut demands? Ok so they have added a healthy serving of coconut topping to each bite-sized piece. Each Battle Bite packs 20g of protein… hitting your daily protein macros has never tasted so good!

 

Personally,, as you know, I don’t love chocolate, no matter how good it is.

 

 

– Chocolate Caramel: This is a must have all caramel lovers! These caramel layered low sugar chocolate bite-sized pieces have a soft chocolate core and fudge crumb topping that – when consumed – will take you to a whole new level of rich, caramel, chocolate euphoria! Battle Bites taste just like a traditional chocolate candy bar, just with much less sugar and 20g protein!

 

 

Again, for me personally, I didn’t like it, for me, this combination is even worse than the chocolate, since caramel makes me sick.

 

 

– Birthday Cake: My favorite.

Birthday Cake Battle Bites boasts a nice soft vanilla-infused cake style center, with a jammy raspberry coloured caramel layer, covered in low sugar white chocolate and topped with naturally coloured sprinkles.

Birthday Cake Battle Bites make a perfect protein treat for celebrating your fitness buddies most special day of the year. However, they’re so good you’ll want to enjoy them more than once every 12 months, but you don’t need to give it only for their birthday, they can use it every day, and think it is an every day celebration.

 

 

 

– Red Velvet: This is as good as it looks. Battle Bites brings you Red Velvet, featuring two vanilla-flavoured white chocolate pieces, with a decadent red velvet center, and soft gooey middle layer of chocolate caramel. You won’t believe this Red Velvet treat is only 3g sugar whilst providing 20g protein.

But because the caramel, I don’t like it, personally.

 

 

The general opinion

 

 

This is a relative new product, so we had to look to a lot of sites, and forums, and also tried this ourselves and find more people to try and test it, but we are happy e did. Why?

Honestly, this is one of the best protein snack bites ever.

The flavors, are awesome, the taste fantastic, if you tried it, you will know why.

When you bite it, you feel the sensation oft these flavors coming together, and you just want more and more.

About the effects and results, it is a protein bar, but it has lots of protein, and low sugar, which means that you will maintain your muscles, and won’t increase in fat size.

This is important for people who wants to increase in lean muscle mass, and not in size in general.

So for us, and for other people, also the people we tested it at, this is an awesome product.

 

 

The overall rating

 

Effect Rating: 9/10

Result Rating: 9.1/10

Price/Quality: 9.1/10

Flavor Rating: 9.7/10

Overall Rating: 9.5/10                 My personal Overall Rating: 9.4/10

 

As you see, it is one of the best protein snack bites, it wil not replace a fully working protein supplement, but with it, you are good on the way, if you can’t take it at the moment.

The serving size

 

 

This product comes at following serving sizes:

– 12 x 62 gram bars

Where to buy it and the price

 

 

To buy it from Bodybuilding.com: click here

The price is: €19.32

 

Note: How bad it sounds, but they don’t sell it in the US. Sorry guys.

 

 

The ending conclusion

 

 

Even this is a protein snack bite, which means you can’t use it as a full protein supplement, it is a very good one, it is been a while that we found a supplement/snack which has tasted so good, the flavors explode in your mouth, and you just want to bite and eat more and more.

It has 20 grams of protein inside, which makes it more than sufficient for your body, to maintain your muscles, and you can imagine if you would eat 2 bars a day, which is 40 grams of protein, your body would actually grow, and with the low sugar level, it is perfect for people who wants to grow in size, but only the lean muscle mass.

So our conclusion is:

We highly recommend this product, and it would be a shame if you would leave it aside!

If you have any question about this product, or you have tried it, feel free to put a comment in the comment section below!

 

Shroom Tech Sport – By Onnit -The vital vitamins you need

In this review we’re going to discuss about the Shroom Tech Sport supplement, which you saw it is a multivitamin.

Now, I can imagine you’re thinking: But aren’t they all the same, since these products can have lots of differences, such as:

– A different shape of ingredients (other vitamins inside)

– Different dosage

– It is possible the combination doesn’t work.

So yes, quite differences.

Now let us take a look about this product!

 

 

About this supplement

 

 

As you already could guess, this is a multivitamin supplement, which will aid your immune system and your body by maintaining it while you perform heavy exercise.

However, it is possible you can take it without exercise, but don’t take the recommended dosage, cut it in half then.

As you know, when you perform exercise your body grows, it needs more nutrients, more vitamins to grow.

When this happens, it will form a gap inside of you, and you could have a deficit of nutrients and vitamins in particular.

When this happens because the lack of supplements, because food won’t be enough, or you have to eat a lot, which for some people is’nt possible, you can get sick, get injuries or more problems with your body

This is why supplements exist, and this vitamin supplement will help you, as I’ve described, to maintain your health and you can continue to workout like you do or even perform harder ones.

My experience to use it without

 

I have tried it to workout without any supplement, and thus without a multivitamin.

I better didn’t do it, I went very sick, my bones were hurting, my muscles were cramped, and it was like I moved a mountain.

For the folks who believes supplements are fake and a waste of money, this is why we did this site, there are indeed fake supplements out there and we try to warn you from them, but the good ones, you need to use them, else you won’t keep up.

Now we are going to delve deeper into this supplement.

 

 

The ingredients of this product

 

As a multivitamin, it has lots of vitamins, which are the following:

– 750 mcg of Methyl B-12: They state it is one of the most popular vitamins out there, and it participates in your homocysteine metabolism

– 200 mcg of Chromium Picolinate: This helps to balance and maintain your optimal blood sugar levels

– 1.2 grams of Shroom Tech O2 Blend, which has Cordyceps Extract inside: This ingredient increases oxygen utilization, aerobic capacity and cellular energy

– They’ve added another blend, the Shroom Tech Adaptogen Blend, which has 930 mg inside, consisting of:

– Ashwangandha Extract

– Green Tea Extract

– Rhodiola Extract

– Astralagus Extract

This blend will give you more focus, energy, an enhanched nervous system, and more vitality

It all seems to be good and working, but now we are going to see an important topic, even the most important of this whole review.

 

 

The general opinion and the overall rating, followed by our own personal rating

 

 

As you’ve noticed, in each review we have a topic which we show you the opinion of people, how they think about it, and how many points they give on it.

We look through a lot of reviews, also we test this ourselves, to have an opinion and rating, just to be sure you have the best rating possible.

Let us see what the people think about this supplement.

It is’nt overwhelming positive, around 75% are happy, but that means that 1 out of 4 is’nt. In our opinion that is really too much to say it is a very good product.

Let us start what people say about the good points:

 

 

– It gives more energy

– The focus is higher during workouts

– For the majority of the people it doesn’t give jitters, which is a great surplus

– More endurance, which means longer workouts

 

 

But this comes with some bad points as well:

– It’s costly for what it gives you, there are better similar supplements out there than this one

– For some people there are no effects at all

The bad points aren’t as much as the good, but be honest, would you like this product when it is so pricey and you have no idea if it works for you?

 

 

The benefits it gives you/should give you

 

 

– More focus, more endurance

– Your energy should be higher, which means better workouts

– More vitality, better immune system

But as you saw, there is a (big) chance it won’t work for you.

Now, let us go through a very important part:

 

 

The overall rating

it is time to show you how good the people rated it, it is followed by our personal rating.

Effect Rating: 7.7/10

Result Rating: 7.6/10

Price/Quality Rating: 7.5/10

Overall Rating: 7.6/10                           My Personal Overall Rating: 7.4/10

 

As I told you, we also tried this product, for some it worked, but for some not at all.

We didn’t encounter any side effects, that is something we have to mention, no jitters, no bloating, no sick feeling, but to say that we encounter a lot of good effects, that would be a lie as well.

It gave me a bit of energy, but I didn’t feel any chance of focus, endurance, and vitality.

I dislike the fact it is a vitamin supplement but it lacks a lot of vital vitamins inside.

We don’t say this is a bad product, since it works for a lot of people, but the price/quality is too high, we know there are better products out there, since we already tested more similar supplements.

 

 

The pros and contra about this product is what you have already seen, it is up to you if you want to try it or not. It is possible this will work for you, but there is also a chance it won’t, but the benefits it gives, looks more like it is a pre workout, rather than a multivitamin product.

This product compared to similar ones

 

 

Compared to the Animal Pak made by Universal – click here for this product

 

 

We already said that a multivitamin has to come with (lots of) vitamins, this one comes with at lots of it, and not a little of them, each of them has more than the recommended daily value inside, which makes it more than suitable enough to help you while working out.

Our opinion is that this product is at this moment is one of the best, it might be the best one for this moment, regarding the multivitamins section.

So We would suggest taking this one, rather than sticking with the Shroom tech.

But again, it is your choice what you want and what you choose.

 

 

Compared to the Biotin supplement by NOW – click here for this product

Although it doesn’t have multivitamins, Biotin is known for its good effects on your body, like better skin, maintaining a healthy nervous system, and better looking nails, liver and more.

When training out, your immune system has to be good, so this one works, and the high majority of the people agreed that this product works for them, which is a big difference with the Shroom product.

 

 

Compared to the Vita Jym by Jym supplements – click here for this product

 

This one is even better than the Animal Pak. Why?

It is simply the reason every single ingredient is handpicked, everything is mixed by the right amount, not too much, but also not to low, where you could have it with other products.

It is full of vitamins, but also has Biotin inside, which make this one, in our opinion, the very best one you will find, and about the price?

It is not too cheap, but looking to this one and the Shroom, we are happy to pay it for the quality it brings.

We recommend you to use this one, instead of the Shroom.

But again, it is your choice, you do want you want.

 

 

Serving size

They have it in 2 serving sizes:

– 28 capsules

– 84 capsules

 

 

The price and where to buy it

To buy at Bodybuilding.com – click here

The price is:

– For the 28 capsules: $17.49

– 84 Capsules: $41.99

As you notice, it is very, very expensive, and even if you’re looking for this product as an energy supplement, there are better ones out there, which are cheaper, but again, the choice is yours.

We came to the end of our review, so it is time for..

 

 

The ending conclusion

 

We have shown you everything about this product, it is actually more an energy product than a vitamin one, since it actually has little to none of it inside, so we will say, it is a vitamine supplement which has as main task to get you out of the fatigue zone.

Does it work? Well for 75% of the people yes, for the others, no.

For us that is a bit too much, and also when you compare it too similar ones, this is a bit a middle-class product, but the price they ask for it, well, is too overrated.

It is a wonder to me why people want to buy this product, because you have better ones for a better price, which are actually true vitamin supplements.

As an energy supplement, it does work a bit, you get a little boost by it, but not to say it is a lot, because it lacks a good caffeine source, which is a shame.

That is why we didn’t rate it too high, but in the middle-class.

 

Our recommendation is not to buy it, but look for better alternatives, because there are, we described them above in the comparing topic, if you went too fast down, you have to take a look and you will see which kind of difference it is.

We highly recommend you to take the Vita Jym instead, it gives more energy, it also will provide all the essential vitamins, and believe me, it has lots inside, which is perfectly dosed (we really love Jym Supplement Science, since they are so good), so you have everything you need for the growth of your body.

But in the end, it is your choice, if you want to try this one, and actually pay way too much for what you will get, you’re all free.

We hope this review brought you some extra insight of this product, and if you have any other question, or you’ve already tried this product, and want to share your experience with us, feel free to put in the comment section below, not only we can respond to you, but you also will help other people.

 

Her CLA – by NLA For Her – does this fatburner really helps losing weight

In this post we’re going to talk about the fat burner supplement NLA For HER has made, called Her CLA.

We will show you everything about this product, what it is, how much it costs, how good it is, compared to other products, and much more.

 

 

What it is for

In the world of today, many people wants to lose weight by special diets, or exercise.

Sometimes when it doesn’t go well in that, or to slow in their opinion, people are easily seduced to do drastic things (I’m talking about surgeries), but it can cause serious side effects, I saw it with a colleague of me, and he almost lost his life due to that.

So it is better to use a safe alternative, like Her CLA.

This is a fat burner, which means it controls your metabolism state, by putting it in a higher speed (rate), so your body burns more than it receives.

Of course there is a chance of side effects, like fatigue, diarrhea, and stomach uncomfort.

Don’t forget this changes your body, how it performs, and the reaction of your body is this.

Is it dangerous? Let me say, if you drink enough water a day, no, else yes.

 

 

What you can expect

This product can give the following effects to your body:

– Increased fat loss

– Promoting lean muscle mass

– Higher metabolism rate

It is possible your appetite also will decrease because of it, but more tests has to be done before to absolutely sure.

Let us take a look what is inside.

 

The ingredients

 

Why can this product makes your metabolism go higher so you can have fat loss/calorie burning?

Well, this is caused by this ingredient:

– Conjugated Linoleic Acid 80, or short, CLA, this product has 1,200 mg inside of it, which make it very strong, and should be effective (we see later if this is the case).

What else it has? This:

– Water, Gelatin and Glycerin

It would be strange if it had calories, since it has to burn them!

 

 

Serving size

This product comes only with 1 serving size, which is 60 capsules.

 

The general opinion

 

We looked to many comments, reviews, also tested it, and we have to say that this stuff works.

Some of us aren’t quite a fan of it, because it could have some side effects, which I’ve already described.

But as we saw, those are the minor 10% who could have these issues.

For the rest, people are very satisfied, they say their muscles look harder, leaner, the fat is getting shredded, actually quite fast.

About the appetite, it is possible that you will lose a bit of it, and if you use it for a bit longer, your hunger could be depleted by the half.

So we suggest not to take it longer than 2 months in a row.

What could give you an uncomfortable feeling as well, but is not a real side effect is that because the metabolism rate is faster, you start to sweat, which can have a smelly feeling, but it is not dangerous, just as long you drink.

 

 

The overall rating

Effect Rating: 8.6/10

Result Rating: 8.7/10

Price/Quality: 8.7/10

Overall rating: 8.7/10                            My Personal Overall Rating: 8.6/10

This is a good fat burner, and if you take it like you should, you will see fat loss combined with lean muscle mass gain.

 

Why only CLA?

 

 

Her CLA is Conjugated Linoleic Acid which is a powerful and very important essential fatty acid (EFA) – meaning our bodies need it but do not produce it on our own, it must come from diet (dairy and animals fats) and/or supplementation. CLA can help your body reduce body fat by helping to increase its metabolic rate and supporting your immune system, altering your body’s fat-to-muscle ratio when used in conjunction with a consistent workout regimen.

This is also why there will never be CLA in combination with something else, because it is already good enough.

The recommended dose: 1 soft gel 3 times daily. Don’t exceed it since it can cause serious troubles.

 

 

What is the price and where can I buy it?

The product costs $13.78

And you can buy it here.

Pros and cons

Pro:

– Lean muscle gain

– Faster metabolism, which means good fat loss/burn

– You will lose weight in a good rate

Con:

– Various side effects, including, diarrhea, uncomfortable stomach feeling, and fatigue

– Could cause you to sweat a lot, so drink enough water

 

 

How does this product perform with other supplements?

Compared to the Trans4orm made by Evlution Nutrition: click here for this product

Both are very good products, however, we point the Trans4orm as the number 1.

It helps with weight loss, but also strengthens your focus, and your energy.

Also, your cravings will be reduced.

All these facts combined makes that this product is one of the best, maybe even the best you can find in the market.

Compared to the CLA By RSP Nutrition: click here for this product

They have both CLA in it, but there is a difference, the RSP has Sunflower Oil in it, which means your immune system also gets stronger, which is necessary, because the lose of weight also makes you will lose vitamins and other nutrients.

You can avoid losing vitamins with this supplement, which we have reviewed and pointed as a very good one, also in this case, click here for it.

Compared to the Xtend Ripped by SciVation: click here for this product

We don’t say it is a bad product, it is equal as the CLA, it only has more and different ingredients inside, such as BCAA’s, and also Cayenne pepper, because it helps to raise your metabolism rate, and you go to the toilet more, which means, promoted fat loss.

In our opinion, you can use it for more purposes than only fat burning, so the 2 above will perform better in this case.

Where to buy it

To Buy it from Bodybuilding.com- click here

The price is: $13.78

Conclusion

 

 

CLA is always good for fat loss, as long as the concentration of it isn’t too much, which is not in this case.

It will help you lose weight, and maintain muscles, lean muscles to be specific.

Her CLA is a supplement which will aid you very good in this goal you want, if it is to lose a bit of weight, or to lose more.

Just be cautious about the side effects it can have, such as diarrhea, a bloated feeling (uncomfortable stomach), and fatigue, which is normal, since your body has to work very hard, even when you’re not eating or performing exercises, and it can cause you to sweat a lot.

So never forget to drink water in between, at least 2 liters.

Don’t forget to also leave any alcoholic booze aside, since it could cause problems, or to shut down this supplement from working.

Drinking sodas is permitted, however, also be cautious in it, since sugars can cause your water get drained from inside, and your body could raise in temperature, and in extreme cases could lead to fever.

In my opinion, water is the best.

In overall this product does what it has to do, many people are very happy about it, and we have to say that the price is good, you can take 2 or 3 capsules a day, don’t over exceed it.

We also want to say that if you want this product to work optimal, you really need to sport, or do some exercises, this product will work without it, but as you know, how do you lose weight the fastest? Right, by exercising, so even when using this, it is considered to perform exercises (running, swimming, workouts) at least 3 times a week, it doesn’t have to be hours, 1 hour per workout is enough, but you need to do it.

We came to the end of this review, I hope we could answer all the answers you had about this product, and that you can compare a supplement towards another supplement which do the same as this.

If you have any question, or you tried this product, we would be happy to hear about you!

 

 

 

Project Mass -By Jake Wilson – See it all here!

Normally we always post reviews about products, but in this post we won’t.

Instead, we are going to show you a guide, which can be found here, and it is called Project Mass, made by Jake Wilson.

The name itself already states where it is about, to gain mass.

Why no review this time?

It is simply, even we are a review site for bodybuilding and fitness supplements, we still want to write guides and show tips and tricks (with videos as well), so you can achieve the goal you want.

This guide is just one of many that we will write soon.

What is this guide about?

This is a 14-week-long training, to guide you with exercises, and a total build up scheme/schedule, to reach the maximum growth you want/need.

This guide has videos, and explanations on how to do the things.

How it works

This guide, or schedule/scheme, as you want to call it, has the plan for you to workout 5 times a week, has a daily meal plan, techniques so you can do the exercises good, but also make sure you can do them as effective as possible, for the goal you have set.

All is included in Bodybuilding All Access, which has more than 50 videos, and even more guides into that, we will come back later on that topic.

Do you always wonder how it is possible that other people can become lean, or grow more in muscle, and often faster than you?

You never thought about having a personal training or it is too expensive for you?

Well, Bodybuilding.com has something special for that, which we already said, the Bodybuilding All Access, where you can find EVERY KIND OF TRAINING YOU NEED FOR YOUR BODY!! If that isn’t nice, I don’t know it anymore!

Now, in this training, let me put a sample what they have (it is a week sample):

 

As you see, this is a very detailed way to guide you, but like I’ve already mentioned, they have more:

As you see, you can have a meal and supplement plan as well, because this is the most important in the schedule you need!

Why?

Training is about 30% of the effort, your body will quickly adapt to it, and it will grow more, and gain muscle size, BUT, if you don’t eat properly, it won’t matter if you go to train 7 days a week, since 70% of the effort is really done by the food, and supplements, because they are the one who will give your body the nutrients, they will give your body the fuel to do the exercises.

Don’t forget that without food, or at least, proper food, your body can’t do exercises, it won’t have energy, and you will be stuck in that bad cycle, even when you’re training hard, it will only demotivate you.

What is included with this All Access?

The following you can have when you want to do the All Access plan of Bodybuilding.com:

As you can see, it is a LOT what you have within it, and this only for $8.99 a month!

really, if I was you, and I would have hard times to keep up with the other ones, and feel demotivated because of it, I really would check it out, since it will help you get right back on tracks!

What is even more, they offer you a very good experience, by the meaning you can try this platform for 7 days, FOR FREE, In my opinion it is a very good way to see how good it is!

I mentioned that this post was no review, but it was kind of guide to help you to find good plans, and guides for building muscle mass and size, here you have it, this isn’t a review, since this is just a personal trainer, but online, and with much less money than you would have to pay in the real life!

 

Don’t hesitate, try the 7 days free, and you will see, you won’t discard the chance of having these incredible 50+ premium plans to lift you to a higher level, and having a good possibly to be one of the strongest in the gym!
Subscribe to BodyBuilding.com All Access Today

Healthy living eating – find the best tips here!

We’ve already done lots of reviews, but now and then we post a guide on our site, to aid you in very specific and important key things for your body and life.

We already spoken about superfoods and weight loss, but what is also important, perhaps actually the most important, is the way you eat.

You can train what you want, but if you won’t be careful with your food, nothing will work.

Why this is important? Well you know even when you move a lot when eating unhealthy, you can get diseases or bad stuff can happen to your body, we’re thinking about a bad heart, too much cholesterol, high blood pressure, and it can shorten your lifespan.

So in this post we’re going to show you which kind of food is/are good for you, to live healthy.

 

Does this mean I can’t eat/cheat with it? Like junk food

 

It doesn’t mean you can’t eat it, but as you know, this stuff isn’t healthy at all. Everybody knows about that movie where that guy went every day for a month to a McDonalds, now of course that is extreme, but you can think what it does to your body, even in small doses. When I was training, I also had a cheat day in the week, which is necessary yo keep a bit of pleasure in your time, but I always changed the food I was eating.

One time was pizza, then hamburgers, then a steak.. changing the food is good for your body, because then you have the wide range of nutrients you need.

About the switching of food, I’ll give some tips

 

– Always make the menu for the whole week, there is no surprise, and you know what your body will receive.

– Check what is inside of each product you buy.

– Be careful with fat, a bit isn’t bad, but fat converts to sugar/cholesterol, which can be dangerous.

– Always combine it with vegetables, they make sure you will be healthy, putting vegetables which clean your stomach is good, but not more than once per week or per 2 weeks.

– Try to eat a pasta every week, they give you good energy, but won’t come with the fat, however don’t do more than once if you don’t perform good exercises, else it could actually store in your belly, and you end up with a pasta belly.

– You can drink a beer, but keep it at 1-2 a week, doing more can harm your muscles, it can harm your effort, it has lots of sugars inside, and it has the potential to break off tissues of your muscles

 

Knowing this, I will list up which kind of food you can eat

 

I start with the vegetables:

 

Spinach: It is the most healthy vegetables, since it has a very good nutrient profile. It has lots of Vitamin A, like 56%, and 100% of Vitamin K, which is excellent.

It also has a great deal of antioxidants, which has the benefit of decreasing the chance of chronic disease, and a decreased chance of having cancer.

Recently studies show that when you consume spinach, it can help against high blood pressure, and is beneficial for your heart health.

 

– Carrots: This vegetable has lots of Vitamin A, to be exactly: 426% in 128 grams.

This can reduce the chance of having cancer as well, merely lung cancer.

It also contains Vitamin K, Vitamin C, and Potassium.

 

– Broccoli: It is rich in a sulfur-containing plant compound known as glucosinolate, as well as sulforaphane, a by-product of glucosinolate, which has a protective effect against cancer.

A serving of Broccoli provides your body with 116% of Vitamin K, and 135% of Vitamin C.

These are 3 vegetables which will aid you in your healhy lifestyle.

 

 

Let’s take a look to the fruits

Even when you think fruit is logical when it comes to health, it isn’t always like this, you have many fruits which contains lots of sugars, thus aren’t good for you, because they can do more harm than good.

So I will post only fruits who really do lots of benefits for you!

– Grapefruit: Grapefruit is a very healthy citrus fruit, maybe even the most healthy of all.

It has lots of vitamins, and can reduce insulin resistance, cholesterol, and another benefit is that it can prevent kidney stones.

 

 

– Pineapple: This fruit is very good when it comes of nutrition, it has lots of Vitamine C and Manganese inside, as well as Bromelain.

This can fight inflammation, and reduce the risk of cancer.

 

 

– Avocado: This one is almost unique, since it is low on carbs, and its fats are mostly healthy.

This fruit promotes your heart health.

 

Again, we’ve shown 3 types of fruits, which can be beneficial for your health, these combined can be very good for you.

I will show you which kind of meat/fish you can eat combined with it.

 

 

Which kind of meat to eat, to have a healthy lifestyle

 

There are different kinds of meat you can eat, I will show you which ones.

– Lean Beef: As the name states, it is lean, so no fat, but it has lots of protein, iron, zinc, niacin, choline and Vitamin-B12, all the essential nutrients for your body, to remain healthy, and to keep your body like it is.

 

– Chicken: Chicken contains Iron, lots of protein, selenium, and many B-Vitamins, which won’t give you too much fat, but keeps your body like it is, it maintains your health, as well as your heart health. But one tip, don’t eat the skin, it contains all the fat, and that can cause lots of problems for your body, such as too high cholesterol, high blood pressure, obesity, be very careful about that.

 

About the drinks

 

Be careful about sodas, they contain so many sugars, that they are a bomb for your body, bombs aren’t good, your insulin level can rise tremendously, and can cause obesity, and that is what you don’t want.

Water is actually the best you can drink, one or 2 sodas a week are fine, but don’t drink more than that, we already said what it could cause.

About the beers, it is the same, 2 beers a week are fine, and they contain calcium, which is actually good for you!

If you think about wines, 2 glasses a week is also fine, they also have the chance (the red wines), to reduce cancer, so that is a very good benefit, but again, don’t overuse it, it also contains (lots of) sugar.

Coffee has lots of caffeine, it is nice to have the energy boost, but could damage your heart, so don’t drink too many of it a day, we suggest like 3-4 cups maximum.

Tea is good, but look if it contains sugars, and we suggest taking an antioxidant one.

 

Exercise is important, but the food is even more!

I hope this helped you to guide you in the right way, towards a healthier lifestyle, I will soon post a guide, which I will describe all the healthy kinds of fruit, vegetables, and more!

If you have any questions, put them in the comment box below.

 

 

 

Eggwhite Protein – By NOW – why I dont like it

In this post we’re going to review the Eggwhite Protein supplement which is made by NOW.

After testing this for a while and looking and hearing other people comments, we are ready to show you everything about this product, what it has, how good the reception is, the benefits, the pro and con about it, the prices, and much more!

So let us begin to show you what this product is.

 

What is this product?

 

 

This is a protein supplement, which primary task if to give those nutrients to your muscles, wether it is before, during, or after the training.

It will provide your body a sustainable grow, during exercises, and also has a maintaining job, so you won’t lose anyting.

Protein is a key nutrient for your body, it is one of the building blocks, without it, you wouldn’t be able to do anything.

 

 

The ingredients

As the name states, it is mostly made of egg white, let us see what else they’ve put in:

– 5 grams of fat – which is OK

– 5 mg of Cholesterol

– 320 mg of Sodium

– 330 mg of Potassium

– 4 grams of Carbs – which is OK, it is a protein supplement

– 5 grams of Dietary Fiber

– 1.5 grams of Xylitol

– 110 calories – is best OK

– 20 grams of proteins – which is low to my opinion

– A slightly percentage of Calcium and Iron

 

 

Why do I say in my opinion it is low?

 

 

I love protein shakes, since they give you that additional need of them when you perform exercise, now, too much is also not good, but a protein supplement should have between 35-50 grams of protein inside, for the best grow possible.

Too less means a slower grow, and a waste of money, since you could achieve it much faster.

If you say, oh really, I don’t mind, there is no problem, but if you want to grow fast, I suggest taking a protein supplement which has at least 15 grams more.

 

The flavors of this product

 

 

This supplement comes with 2 flavors:

– Rich Chocolate

– Vanilla Creme

Honestly, and many people with me, the taste is awful, if you should find an unflavored version, take that one.

It made me feel sick, having a bad aftertaste, as well it was very hard to swallow and I kept with a bad breath afterwards.

Just to warn you.

 

The general opinion

 

 

So let us take a look what the public say about it, and then we give our opinion about this product.

Let us say it is kind of mixed, there are people who are happy (let us say around 68-70%), and the other ones are negative.

The positive points they mention is that they can see growth, and it fills the stomach.

Also, you can make lovely pancakes with this.

Bad points are that the taste is bad, don’t mix with water (eggs), but use a blender, there’s a possibility you get cramps and diarrhea, it doesn’t have enough protein to get a sustained growth, and for what it delivers, the price is too high.

Our opinion is that although it is an egg white protein product, NOW could make it much better than this, we tasted other egg based protein shakes, and those were much, much better, so I wouldn’t advise you to use this one.

 

The overall rating

 

Effect Rating: 7.2/10

Result Rating: 7.1/10

Flavor Rating: 3/10

Price/Quality: 7/10

Overall Rating: 7/10                       My Personal Overall Rating: 6.8/10

Like I’ve already mentioned, there are simply better ones.

The pro and cons

 

Pro:

– You grow with it, although it isn’t very much (unless you use other supplements which has protein)

– You can make pancakes easily with it

– It fills the stomach

 

Con:

– Very bad taste

– Impossible to mix, or you need to blend it (however, it is an egg based protein supplement, which is the reason why)

– Not enough protein to grow fast, the quality is quite OK

– The price is too high

– You can have diarrhea and cramps

 

 

Why should you buy it and why not ( the benefits included)

 

 

It is a protein supplement, so it will help you grow, even if it not in a fast rate.

However, you need to take the side effects in account: The bad taste, cramps, bad mixing, the high price.

NOW is a big brand, they deliver some good supplements, but not this one.

We highly recommend to look for another one.

 

 

This supplement compared to similar ones

 

 

Now we will compare it to similar ones, to let you show the differences.

Compared to the Nitro Tech by MuscleTech – click here for this review

The Nitro Tech is one of the best protein products out there, there is only one big dislike, there is creatine inside, yes, it helps to grow, but I prefer to have it as a pre workout or even as a post workout, since there will be more effect, also to take in account you need to drink lots of water with it.

For the rest, it has a mix of the 2 best proteins available ( around 50 grams in total), so you immediately see the difference about the measure of grams.

This one is my favorite, for now.

 

Compared to the Lean Body Packets supplement made by MRP – click here for this product/review –

It is a protein supplement, however, you can perfectly use it as a meal replacement.

MRP made sure this supplement has all the sufficient nutrients inside if you want to grow, but also if you don’t have the time to eat for any reason.

We really like this product since it contains lots of proteins, and other good ingredients, which will make sure your body gets what it needs.

The only downsize is that it is quite expensive.

But in any way, this is much better than the Eggwhite Protein.

 

 

Serving size

 

This product comes at following servings:

– 1.5 lbs. (This is the only size they have)

 

Where to buy and how much does it cost

 

To buy it at Bodybuilding.com click here

The price is: $26.45


To buy it from Amazon.com – click below

The price is $22.57

Now, it is time for the ending conclusion!

 

 

The ending conclusion

We have come to the ending of this review, we showed you many things about it, the most important thing is that you have better products out there than this one, for some reasons, but the main reason is that the protein level is too low to have a very good effect, also the thing that the taste is horrible, it doesn’t mix easy (with the eggs we understand, but still), and it comes with a quite high price, we don’t put a high score.

We also showed you nevertheless, that this product has some benefits, such as the fact this is pure egg white, which is the most pure and concentrated form you can find, which helps you to grow, to stimulate your body to produce more mass, size and strength, however, we really wanted to see this with 50 grams of protein, the result would be even better.

The bad thing about this is that you are almost forced to take another supplement which has enough proteins inside, or take a diet which contains lots of proteins, such as beef, chicken, eggs, but that could cause another side effect, the so known cholesterol, with the risk of having serious health issues.

So what I suggest, if you really want to try it, is that you look for another supplement to combine it with (it is a waste of money though, I have the idea, but you really have die hards).

And we already mentioned it, the taste, this is just horrible, I never, but really never tasted something so bad as this. And yes, I know this is an egg supplement, but I’ve been using an egg-based protein supplement for a long while in the time I trained, I don’t remember the name, if I come up I will add it later, but it was a German company, now, that taste was vanilla, and cheaper than this one, and that taste was a really good one, was totally vanilla, and every day I was enjoying and looking forward to try it, which I never had with this supplement, and I’m not the only person who states/is saying this, there are many other people saying the same.

Another issue we had is the fact you could have cramps, even yes, when you start to train it is normal to have cramps and you go to the toilet more times, but that even a person who trains a lot has cramps, it is quite strange to us. Anyway, we don’t say you can’t use this product, just don’t expect too much about it.

If you have any comment, question or you have been using this product and wants to share your experience with us, feel free to put it in the comment section below!

 

 

PumpMode – By Evlution Nutrition – the full review 2018

In this post we’re going to discuss the PumpMode supplement which is made by Evlution Nutrition.

After testing it and reading and hearing lots of other peoples findings, we are ready to show you what it is, what is inside, how good it is, if people are happy, how it performs compared to similar products, and much more.

 

What is this supplement?

 

This is a pre-workout, as the name states, it gives you the pumped stimulance ( in your muscles), which will aid you to perform better exercises and workouts.

It works like this: the supplement gives you more nitric oxygen into your muscle tissues, which in return will give pumps, and will grow in size, which means you can lift more and grow faster than if you perform workouts without these kinds of supplements.

We will show you later in this post if it works and if this gives you other benefits.

 

The ingredients

 

This supplement has the following ingredients inside:

 

– 1000 mg of Betaine Nitrate (as No3-T): This ingredient is ment to support your vasodilitation by metabolizing the nitrate molecules in your body into Nitric Oxid. This supports your blood flow, and your oxygen transport as well, which gives the following advantages: more performance, endurance and increased pumps.

 

– 1500 mg of Hydromax: This is the next generation of Glycerol, it is highly concentrated and stable

 

– 500 mg of Vitamin C and 500IU of Vitamin D – Together they form a Vitamin C&D Complex, which has lots of benefits.

 

It is known that Vitamin C is a powerful antioxidant which is helpful for the repair and growth of tissues in your body, it also supports a healthy immune system.

 

Vitamin D has a major role into your performance and health, it supports muscle contractions and your immunity, so you can train harder and it supports bone health.

 

So, which kind of benefits will it give?

 

The advantages you will get are:

– Better and more intense pumps

– Higher performance

– Increased vascularity

– Increased endurance

– More power

 

This is what it should give, so let you show if it is really like this, by showing other people opinions, and with an overall rating!

 

The general opinion

 

 

We have to say that the majority of the people are very satisfied, 86% of the people gave this supplement an excellent score, which means it is one of the best pre-workouts.

 

The things they were happy about are:

 

– The flavors (in the next chapter we will talk about it)

– The pump

– More energy

– More strength

– Faster recovery rate

– Cheap price for what you get

 

Overall rating

 

Effect Rating: 9/10

Result Rating: 9.1/10

Flavor Rating: 9/10

Price/Quality Rating: 9.2/10

Overall Rating: 9.1/10                            My personal overall rating: 9/10

This is certainly one of the best pre-workouts available, we have to say that Evlution Nutrition really make good stuff, and sooner or later they will be one of the best and biggest brands in the industry!

Let us take a look to the flavors.

 

The flavors

 

This product comes with following flavors:

– Blue Raz

– Cherry Limeade

– Furious Grape

– Pineapple

– Pink Lemonade

– Unflavored

– Watermelon

 

Pros and cons

 

 

Pro:

– High pump potential

– More endurance

– Faster recovery

– More strength

 

 

Con:

– If you’re into a Keto Lifestyle, the carb level is too high ( should be zero), but we’re already looking far to find a con

 

This supplement compared to other ones

 

We will compare this product with 3 other ones, to see it bad sides and good sides compared to them.

The first product we will compare it too it is also from Evlution Nutrition, and this product is called ENGN – click here for this product

It is from the same brand, however, we like the ENGN product more, since you can have more pumps, it is easy to mix it, has very high-quality ingredients, AND is very, very good of price. We rated it more since you can have an instant boost of energy and power.

The second product we will compare it with is called the Pre Jym supplement, made by Jym Supplement Science – click here for this product

It is slightly more expensive, but also this product is a very, very good one. They hand pick their products, and make sure every ingredient is perfectly measured, so your body gets exactly what it needs.

You get a very good pump because of this, combined with the advantage you get no jitters, and no empty feeling after the training, makes you will get good trainings ( workouts because of this product), and because of it, you will grow much faster.

The last product we will compare it too is the Animal Pump, by Universal – click here for this product

It is a good one, however, with the amount of creatine, you have to take account to drink enough water, also, I’m not a big fan of it, I like it more as a post workout ( to make sure about the growth), it has lots of caffeine, which is good for the energy and focus, but can be very dangerous for your heart, so be careful about it, especially if you’re drinking coffee or something which has caffeine inside.

But it has Nitric Oxid, which will make sure your muscles get more oxygen, and which means more pump and more power, which in the end leads to bigger sizes.

Where to buy it

 

We will show you where you can buy this supplement, also we will show the serving sizes.

To buy it at Bodybuilding.com click here

The prices here are:

– 5 servings : $4.99

– 30 servings: $19.99

– 80 capsules: $29.99

To buy it from Amazon – click below –

The price there is $19.99

We came at the end of our review, now we will wrap things up!

The ending conclusion

 

 

We showed you what this product is, what is inside, which benefits it has, how much it costs, the overall rating..

After testing this and hearing from lots of other people how they think about this product, we are confident this product is not a waste of money, instead, it is one of the best ones out of the market.

 

A few years ago nobody knew about Evlution Nutrition, but I’m pretty sure soon enough everybody would like to buy their products, since every single product we tested and reviewed for now, are good, and they work. And with that, we even didn’t say a word about the price yet, if you take that in account, it is like a miracle you can buy it so cheap, you have many other brands who sell these kinds of stuff with a much higher price, and with a chance it doesn’t work for you.

 

Do we guarantee this product works for you? We are 90% confident you will have the benefits as we stated before, like the pump, endurance, power and much more.

Also, to say the flavors of this product are very good, this is easy to mix ( except for the capsules, which is obvious why), unlike some other ones.

 

Also, people didn’t report any bloating, or jitters, and we didn’t notice any of those side effects as well.

Yes there is a better one out there, which is ironic also from the Evlution Nutrition brand, this states how good this brand is and how close they are to be in the top position.

 

We highly recommend you to try this product, if you are afraid of it, you can still try the ENGN, which in our opinion is slightly better, and we guarantee 95% it will work for you.

 

What I also wanted to say now, we received some messages to ask if we get paid by one of these companies to put positive reviews, the answer is clearly NO, our goal is to help you and to make sure you spent your money on a good supplement rather than wasting it, we test these also, we have gone through lots of comments and opinions of other people, and by this we make our rating and opinion.

 

Our goal is to be objective and show you what is the best.

 

Now, again, this product will help you into reaching what you want to become, just be careful not to overdose, which is practically the same as other supplements, drink enough water and don’t forget to have a healthy lifestyle.

 

Ending conclusion of this product: It is a very good one and we highly recommend it to you!

If you have any question, comment or you want to share your experiences about this product with us, feel free to put it in the comment box below!

 

Quadracarn – By Beverly International – a waste of money?

In this post we’re going to review the Quadracarn product, which is made by Beverly International.

 

We will show you if you have to try this product or you have to leave it aside.

 

What else we will show is what it is, what is inside, what the purpose is, how other people think about it, an opinion, the overall rating, why you should take it or why not ( the benefits or bad things about it), the pro and con, and more.

 

We hope after this review you will have the knowledge necessary for taking this product or never to use it.

 

What is this product?

 

We would say it is actually a supplement which can do a lot of things, you can get more energy by it, but it can also raise your testosterone levels, and can be used a fat burner.

 

About the benefits that it (can) give(s) you we will discuss it later in this post.

 

First we will show you what this supplement has inside.

 

The ingredients

 

It has the following inside:

– 750 mg of Acetyl L Carnitine HCL

– 450 mg of L-Carnitine

– 300 mg of L-Carnitine L-Tartrate

– 15 mg of Propionyl-L-Carnitine

– 250 mg of Gymnema Sylvestre Leaf Extract

Combined this should give some benefits, which we will show now.

 

Which benefits should it give you?

 

This supplement, as Beverly states, should give the following advantages:

 

– Supported performance

– It promotes your recovery

– It boosts muscle building by supporting healthy testosterone action

– Because the testosterone goes higher, your fat will decrease and you will get a leaner body

– Supported sexual life

– More pumps

 

This looks good, but is it? We went on an investigation, we tested it and also looking and hearing what lots of other people were saying about it.

 

The general opinion

 

 

The response is mixed, 65 percent of the people like it, but the other ones are totally disappointed in it.

 

We’ve noticed something in it, this product is good when you’re over 35, it fills up the gaps your age will start to show, your testosterone will be boosted, such as your recovery.

 

But if you’re below that age, the only thing you will do is urinate a lot, and it is a waste of money. And sometimes even above 35, you have a 60/40 percent chance it will work.

 

We really don’t recommend this product.

 

Overall Rating

 

Effect Rating: 7/10

Result Rating: 6/10

Price/Quality Rating: 6.8/10

Overall Rating: 6.9/10 My Personal Overall Rating: 6.7/10

It totally doesn’t work below 35, since your levels are beyond reach yet, above 35 you have a biggest chance of this working, but you have better ones than this.

Pro and con

 

Pro:

– It gives your body a pump before exercising

– Raised testosterone levels

– Better recovery

– Better sexual health

– It is a fat burner as well, you can get lean

– Better mood, more focus

 

 

Con:

– It works when you’re above 35

– Even then there is a chance it doesn’t work

 

Why should you buy it or better: why not?

 

We already mentioned it when you’re below 35, this won’t work since your testosterone levels are still to high and you have better ones, it is a waste to see everything you want to have in your body being urinated out.

 

When you’re 35 or older, you have a chance this works, and you could have good benefits of it, which we already mentioned.

 

So, younger than 35? DON’T USE IT.

 

Older than 35? You can try.

This product being compared to similar ones

 

We normally compare products to each other, but in this case we will not do it, it isn’t a good one and you have plenty of good ones, like this one and this one.

 

Where to buy it

 

If you still want to buy it, you can buy it here:

To buy it from Bodybuilding.com click here

Prices here are:

– $29.19 for 120 tablets

Ending conclusion

 

 

This product let us down, we were expecting better from this.

If you’re above 35, there is a chance it will work, and else, really leave it aside and go for better products.

This product isn’t expensive, but it doesn’t bring what it should ( at least not when you still are not in the 30’s).

And it isn’t a good product when you go to exercise, you will feel to little effects of this one.

If you have any comments, questions or you tried this product, put a comment in the comment section below.

In Kaged – By Kaged Muscles – a bcaa that is worth it

In this post we’re going to write our review about the BCAA supplement made by Kaged Muscles, the In-Kaged product.

We will show you what it does, how it works, what the BCAA ratio is ( as you saw previous posts you know that this is very important, a higher ratio will have more effect but can be more expensive, and is also good to see how many grams there are inside, so you don’t your waste your money on crap), how other people think about it, by a general opinion topic, an overall rating, we compare it with similar supplements, show you the benefits, the pros and cons, and where to buy it!

 

In-Kaged, what is it?

 

This is another BCAA supplement ( Branched Chain Amino Acids), which will help your muscles to recover ans to grow, the main objective of BCAA’s is to let your muscles recover faster to grow more in strength and size. But In-Kaged is a supplement which you also can take before your workout ( pre-workout).

 

We will come later about the benefits this has, but what we can say, is that because of that, you have an advantage.

 

Let us take a look what is inside.

The ingredients

 

The supplement has the following:

 

– A 2:1:1 ratio, which I personally are a huge fan of, it gives the fuel you need to pump your muscles to train, it gives a good recovery rate and because of the ratio, it is very well dosed.

 

– The BCAA’s they’ve added are:

– 2.5 grams of L-Leucine

– 1.25 grams of L-Valine

– 1.25 grams of L-Isoleucine

 

All of these ingredients are fermented. Why? Because they state it is the purest form you can find, without added chemicals or substances. So we went on an investigation, the best we could find was this.

 

They’ve included an Endura-Pump Matrix, which has the following:

 

– 3 grams of L-Citrulline ( also fermented)

– 1.6 grams of CarnoSyn ( which is in fact beta-alanine)

– 500 mg of Coconut Water Powder

 

What else they added? Well another matrix, the Neuro-Energy Matrix, this has:

– 1 gram of Taurine

– 500 mg of L-Tyrosine

– 124 mg of PurCaf Caffeine ( from green coffee beans)

 

So, what does all these ingredients do when you combine them?

 

Well, to start, you’ve already seen that some ingredients are fermented, it shows that when you do it, the ingredients is more pure, which has the advantage that your body can get the maximum out of it.

 

 

This means, more and faster strength, because you can perform workouts longer and also heavier ones, which means an increase in size, and better recovery afterwards.

 

What they didn’t put inside are artificial flavors.

The general opinion

 

 

So what does the public think about it?

 

Well, the response about it is very positive, more than 95 percent of the people are satisfied.

 

This shows that Kaged did a very good job when picking out, dosing, and purifying these ingredients.

The benefits people noticed were: an increase in energy levels, more focus, more pumps, which gives the advantage that you can lift more, you will increase in strength faster and because of that your size will increase as well.

 

The majority also said that the recovery after the training is much better because this product.

 

What about the flavors? What we can say and also personally is that the flavors are very good, in the next chapter we show you which flavors this product has so stay tuned.

 

We almost forgot to mention it, but the chance of a crash or bloated feeling is low to no existing.

 

This is one of the best products out there ( in the category they fit in, which is the intra-workout, but we see them also as a post workout).

 

The flavors of this supplement

 

 

Before we show the overall ratings, we’re going to show the flavors this product has.

It has:

– Cherry Lemonade

– Watermelon

Personally, I like the Watermelon more, but the majority and also the surrounding people prefer the Cherry one.

Time to see the ratings.

 

The overall rating

Effect Rating: 9.3/10

Result Rating: 9.3/10

Average Flavor Rating: 9.3/10

Top Rated Flavor: 9.6/10

Price/Quality: 9.3/10

Overall Rating: 9.4/10                  My Personal Overall Rating 9.3/10

Time to show the benefits and why to buy it, also there I’ll explain these ratings

Why you should buy it and the benefits

 

 

This supplement is one of the best, only beaten by 1 product so far ( you will see it when we compare in the next chapter).

 

It gives you a very good pump, which means more oxygen, more power, and afterwards, because the pure BCAA’s, your recovery will go very fast, and in no time after the previous training you can do it again.

 

Now, we rated it so high because we love the way how they picked their ingredients, they measured every piece very carefully and they made sure it was scientifically right, no artificial or synthetic stuff is added, which we love.

 

90 percent of the supplements you find on the market are full of fabricated things, which either are bad for you and cause problems or are a total waste of money.

 

Even this one is not the number 1, if you decide to take it you will see results, just be aware that even if it’s good, it needs time, an explosion of muscle gain or mass gain isn’t healthy.

 

Now, it is easy to drink since the flavors are so, so delicious, and you have no bad aftertaste, no jitters, and more important, you will have no crash, because many of them give you the feeling when you’re performing a very good workout, that you will be without energy or you start to feel bad.

 

This one doesn’t.

 

Pros and cons

 

Pro:

– Very fine and pure ingredients, for the best results possible

– More strength, size and power

– Your recovery rate increases

– Price/quality is decent

– Increased pumps

– No jitters, no crash

– Great flavors, no bad aftertaste

 

 

Con:

-This product only comes at a 20 serving size, and it is expensive because of that

– Personally I would like more flavors

 

Compared to similar supplements

 

Compared with the Post Jym Active Matrix By Jym Supplement Science – click here for this product –

Yes, the In Kaged is a good product, the Post Jym is superior in its class, it gives you everything you need to develop your body, every ingredient inside has been even more careful measured, hand-picked, and till the thousand of a gram measured to have the right combination.

Only bad thing is that it has creatine, which makes that you need to be careful with your water intake.

Compared to the BCAA Energy by Evlution Nutrition – click here for this product

These 2 are equal, they have the same ratio, which is perfect for your body and growth, the taste is awesome ( some not but just be picky with it), you get more energy and more pump.

Compared with the Amino 2250 by Universal Nutrition – click here for this product

It has some good quality ingredients in it, but the problem is that the pills are too hard to swallow, and it is ridiculous awful, since you have to chew it and the taste is weird.

We suggest not using this, even, like I’ve mentioned, the ingredients are good.

The price and were to buy it

To buy it at Bodybuilding.com: click here

The price there is: $26.49

To buy it at GNC.com: click here

The price there is $27.99

To buy it at Amazon: click below

The price there is $26.49

We came to the ending of this review, it is time for the ending conclusion!

The ending conclusion

We showed you what this product is, what it has, the flavors, the price, what you can expect when you take it, if it was good, what other people think about it, the whole range of things.

 

We showed you that this product is one of the best out there, and it will help you very much in the search of getting a good body, increased strength and body, more size, and more energy. It also gives more pump and a higher recovery rate.

This combined with the fact that they choose every ingredient carefully and they use the purest form, makes that this one is a top-class product which will not let you down.

 

You can use it while you train, but we prefer to use it after your training, to make sure your recovery will go fine.

The dosage of this product is 1 scoop in 10-16 oz. of water, once a day, they say while training, but you can also take it immediately after your training, and on non-training days, you can take it whenever you want.

 

But as you saw, we highly recommend this product to you!

If you have any questions, or comments about this product, or you’re using it or you’ve been using it and want to share your thoughts and experiences about this, feel free to put them in the comment box below!