This is one of the most common questions of all time – how do I lose weight?
There are thousands of pages of it, and even more tips and hints how to do it.
We will share some tips with you, but our mainly cause of this post is to show you the best weight loss supplements to achieve the greatest result – and we will show you mostly the cheapest solutions for that.
Why is the topic so popular nowadays?
There are many reasons for it, but the mainly reason is that in the world of today, people have the feeling they need to look perfect, people who look a bit bigger of size, or without make up, or people who aren’t really beautiful, are being laughed out at social medias, such as Instagram and Facebook, that is the reason I dislike social media ( I use them but that is a really bad side effect of it), since you have the feeling you need to be perfect, but everybody is beautiful on the way they are.
But let us go back to the subject, the fact is that if you don’t look perfect, you won’t be accepted, which is quite sad.
Also, we live in a world where people realize that health is very important, and actually comes first. Yes there are people who have overweight, and for them we make this page, for those who really needs help, and those who wants to improve their health.
Which kind of supplements there are at the market?
There are plenty of supplements out there, but not all of them are good, you really have crap, which could even harm you.
But let us first see what kind of effects those supplements make to you, for losing weight:
– The most common one are the fat burners, the name say it it selves, they burn fat, by burning more calories than you intake.
This will make sure you will lose fat and weight, in a relative fast way actually. Do they have side effects, yes, some have, but we will come back to that later in this post.
– You have the supplements that will reduce your appetite.
It looks simple, and it actually is, these products will make sure you will feel full, even after eating a bit of food, so you will lose weight, since you will have a deficit of calories a day.
– Absorption reduce of nutrients like fat and other ingredients which could cause weight gain.
This will make sure your body takes in fewer calories, which again, will make sure you lose weight.
Now, let us put a list of each one of these 3 to see which one can help you the best!
Best supplements in the fat burning section
You have a wide range for it, for both women and men, but we will discuss 3 of them, for women and men, so you’re certainly you have the good one!
The first supplement is:
This supplement is made by Ultimate Life, and it is one of the first on the market that is for women only.
It has a stimulant-free metabolic boost, which helps to solve the extra-cravings women can feel, it is one of the best out there.
What is has:
– Konjac Fibre: It is a root extract which will make you feel fuller and you will forget about cravings.
– Garcinia Cambogia: It is used by famous people, and of course athletes, the content in this product, has an ingredient called HCA, it helps to block your brain’s urges for sugar
– Acai Berry: This is an antioxidant which has the abilities to control your hunger and it improves a healthy digestion for your body, it also improves your skin health!
– Turmeric: This ingredient boosts thermogenic fat burning of your body, and it also reduces the inflammation connected to obesity.
– Green Coffee: It is a low-caffeine metabolism booster.
– It also includes: Chromium, black pepper, cayenne pepper, vitamin B, cayenne pepper and raspberry ketones.
This is a safe fat burning supplement, the company gives you also free guides into using this supplement, and a 90 days money back guarantee.
But remember, when using this, you need to have a suitable diet ( no alcohol or too much fat food), and exercise with it.
MuscleTech CLA Elite SX-7
This is a supplement which has CLA inside, CLA stands for Conjugated Linoleic Acid.
It helps your body to aid into the fat burning process, helping the nutrients which burns calories.
Let us see what else it has:
– Bioavailable Liquid Complex
– Safflower Oil Seed
– Garcinia Plus Matrix
– Garcinia Cambogia Extract
– Garcinia Atrovirids
This supplement has a double working, or like they mention, it is a pill within a pill, with 100 percent pure CLA, which will be fast released into your body (this is the first pill), the pill within is the micronized garcinia plus matrix, which has the other 2 types of garcinia and the L-Carnitine and L-Tartrate.
The result is that you will have a controlled weight loss when performing sports, doesn’t have to be workouts in specific, and the results will be actually visible very easily, without any side effect, which could occur with some other ones (sometimes remember the water that could heap up).
Just don’t forget, again, you need to have a healthy and balanced diet when taking it, to have effect, it can not do it by it selves, it isn’t a steroid!
You can buy it here!
Our third and last supplement is called SportsResearch 100% Pure & Premium MCT Oil.
This one has the potential of after drinking it, having your stomach feels full, without too many calories or fats added in your body, thus losing weight. Of course, you need to have a good diet together with this one, not to become fragile of health, especially your immune system.
The other benefit it has is that it gives you more energy, which is good when you go to sport!
The ingredients it has are:
– Saturated Fat
– Total Carbohydrate
– Caprylic Acid
– Capric Acid
– Lauric Acid
You can mix this supplement with smoothies, or you can mix it with your salads, which makes it a very nice product to use.
You will have the result, since you will feel full and you won’t have too much calorie intake!
To buy this product, click here.
Now, we saw some supplements, I want also to show you some food that can help you to lose weight (since we need to be healthy).
Healthy food for weight loss
They can actually raise your cholesterol a bit, but if you eat like 2-3 eggs daily, you won’t have any problem, they are high of proteins and healthy fats, and they have the benefit of making you full without the huge calorie intake.
This is a very healthy fish, very popular as well, you will feel very full, and you will have a relative low amount of calories inside your body because of it.
Not only it has high-quality proteins and good fats, it also has iodine inside, which helps your metabolism to be on point.
Lean beef and chicken breast:
Not the fat burgers and so, lean beef really helps you, it is actually not so high of calories, but it has like the chicken breast lots of proteins inside, which also helps you to burn calories faster (thus more a day).
Another fish, and another piece of art for weight loss.
Like the salmon, it has low fat, high-qualty proteins, thus also a low calorie intake.
If you don’t like tuna, you can always try the salmon.
This is almost the only fruit that isn’t high in carbs, but has lots of healthy fats.
They have indeed a lot of fat inside, but it also has lots of water and fiber, so the density of energy isn’t so bad as it seems.
Don’t eat them alone, but add it to salads, and the result will be much, much better!
I’m a lover of nuts, and yes, they have high calories, so don’t eat too many of them, but, they can improve metabolic health and it can promote weight loss.
But again, take account not to eat too many of them!
They can be very spicy, which could make you go to the toilet often when you’re not used to eat them.
However, they contain capsaicin, this ingredient reduces appetite and it increases fat burning (it has a thermogenic ability).
But, don’t eat if every day, when your body is adapted to it, the effect disappears or you need to eat even more of them. So I suggest, like the nuts, eat them sometimes, and not too many at once.
These are just a few examples of healthy food you can eat, you can find many more, but always take in account, if you don’t do anything yourself to sport or have a better lifestyle, all those supplements or the food to help you will not work, it has no point drinking beer or going to eat burgers and eat a salad every day or using a supplement, this will simply not work!
If you want to achieve something, you need to work and fight for it, and you will be more satisfied with the result as it would come easily.
If you have any question, or want to share your opinion with us, feel free to add it in the comment section below!